Release Refresh 90-Day Weight & Wellness Program

Release Refresh 90-Day Weight & Wellness Program

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The Release & Refresh program for FABULOUS women over 40 is your key to unlocking this transformative journey with grace and ease. Get ready to embark on a 90-day journey that will revitalize your mind, body, and soul, leaving you radiant, confident, and utterly transformed!


With the Release & Refresh 90-Day Program, you will:

Transform your overall well-being by releasing weight to feel more energized

Embrace menopause as a natural and empowering phase, managing its symptoms with grace and vitality.

Leave sleepless nights behind and get better quality sleep

Release stress and angst facing each day with more calm and confidence

Cultivate a vibrant, fulfilling lifestyle that nourishes your body, mind, and soul.


Release & Refresh Weight & Wellness Features:

  • Goddess Gathering

    Gain exclusive access to a team of health and wellness experts who will guide you through every step of your journey. Learn powerful strategies to release stress, manage emotions, healthier eating, and MORE during our weekly master sessions. 

  • Weekly Meditations for Mindful Transformation

    Our carefully curated meditations will help you set intentions for each week, eliminate mindless eating, and create a deep sense of relaxation and restful sleep. Embrace a new level of mindfulness that empowers you to take control of your well-being.

     Weight Release and Management

  • Say goodbye to those stubborn pounds that have been holding you back. Release & Refresh program is designed to help you release weight naturally, without fad diets or intense workouts. Experience the joy of a healthier and sexier YOU.

  • Serenity Sleep Solutions

    From soothing rituals to calming techniques, unlock the secrets to a better sleep using natural methods and wake up refreshed and revitalized each morning.

     Sacred Support Circle

  • Connect with a community of like-minded women, forming sacred support sisters who uplift and inspire each other throughout the program.


  • Monthly 30-minute one-on-one Session with Dr. Michelle, Physician, Certified Holistic Health Counselor & Clinical Nutritionist
  • Customized wellness plan
  • Monthly Tea Rx