Blogs
5 Foods for Destressing and Detoxing by Dr. Michelle
Michelle Clay calm cleanse cleansing destress detox digestion food is medicine freealitea health health and wellness healthy self care stress management stress release stress relief well-being wellness
With continuous stress our minds and bodies respond with anxiety, excessive worry, fatigue, brain fog and issues with your sleep. Stress is a form of toxicity that we often self-medicate with comfort foods such as chips, cookies, cakes, candy, ice cream, and alcohol, leading to an even more toxic internal environment.
Not only can food be medicine, but also a source of happiness. I want to share with you 5 foods that are staples for my detox and destress FREEALITEA.
5 Common Herbs for Detoxing and Destressing
Michelle Clay cleanse cleansing destress detox digestion herbs holistic health purify turmeric
Aging beautifully involves consistent destressing (frown and worry lines aren't cute at all) and detoxing. Some signs to indicate that it is time to cleanse and reNEW your body and mind:- Constipation
- Headaches
- Fatigue
- Sluggish Feeling
FREE Yourself to Find Yourself with FREEALITEA
Michelle Clay destress Dr. Michelle freealitea herbal tea me time mindset recharge refresh self-care tea
How I freed myself to find myself. I took a chance on doing things I really wanted to do. I took a chance of speaking what was really in my heart. I took a chance on going someplace that I've wanted to since I was a teenager. I didn't allow my fear or that of others to talk me out of it.
Replenishing my cup daily drop by drop. FREEALITEA replenishes my cup daily. Whenever I feel tension physically or emotionally, FREEALITEA frees me.
Living and appreciating the moment.
5 Ways to Make Magic in Your Kitchen with FreealiTEA
Michelle Clay
In my laboratory I create tonics, teas, and tantalizing dishes. Please understand it’s not just about the ingredients used, but the heart, soul and intention brought into the kitchen space. If the intention is alleviating aches and pains and bringing comfort to someone you love, that is what will be created. If the intention is to alleviate stress, that is what will be created.
5 Ways to Start a Me-Time Moment by Dr. Michelle
Michelle Clay burnout me time meditation self care stress management
Taking some time for yourself or "me-time" is not selfish. It's about saving and healing yourself. It can get you out of survival-panic mode and get to THRIVING!
Me-time is necessary and important because:
- It wards off burn-out
- It sets you up to live a fulfilled, joyful life
- It keeps you focused on what’s important
- It helps you refocus when you feel overwhelmed or at a loss as to what should come next
- It aids in recuperating from stress
If you’re ready to make a declaration that you are DESERVING and ready to do what is necessary to THRIVE, start creating me-time moments TODAY! Here are five ways...