Blogs
5 Foods for Destressing and Detoxing by Dr. Michelle
calm cleanse cleansing destress detox digestion food is medicine freealitea health health and wellness healthy self care stress management stress release stress relief well-being wellness
Michelle Clay

Not only can food be medicine, but also a source of happiness. I want to share with you 5 foods that are staples for my detox and destress FREEALITEA.
5 Common Herbs for Detoxing and Destressing
cleanse cleansing destress detox digestion herbs holistic health purify turmeric
Michelle Clay

- Constipation
- Headaches
- Fatigue
- Sluggish Feeling
FREE Yourself to Find Yourself with FREEALITEA
destress Dr. Michelle freealitea herbal tea me time mindset recharge refresh self-care tea
Michelle Clay

Replenishing my cup daily drop by drop. FREEALITEA replenishes my cup daily. Whenever I feel tension physically or emotionally, FREEALITEA frees me.
Living and appreciating the moment.
5 Ways to Make Magic in Your Kitchen with FreealiTEA
Michelle Clay

5 Ways to Start a Me-Time Moment by Dr. Michelle
burnout me time meditation self care stress management
Michelle Clay

Taking some time for yourself or "me-time" is not selfish. It's about saving and healing yourself. It can get you out of survival-panic mode and get to THRIVING!
Me-time is necessary and important because:
- It wards off burn-out
- It sets you up to live a fulfilled, joyful life
- It keeps you focused on what’s important
- It helps you refocus when you feel overwhelmed or at a loss as to what should come next
- It aids in recuperating from stress
If you’re ready to make a declaration that you are DESERVING and ready to do what is necessary to THRIVE, start creating me-time moments TODAY! Here are five ways...