Blogs — Dr Michelle Clay

5 Steps to Calm After a Storm by Dr. Michelle

Michelle Clay anxiety self-care anxious calm destress Dr. Michelle Dr. Michelle Clay herbal tea meditation New Orleans stress management stress release stress relief tea

5 Steps to Calm After a Storm by Dr. Michelle

I often feel anxious about what is going to happen next and sometimes miss the NOW! Is there something you have fear and anxiety about that is holding you back or delaying your next? Are you ready to let it go and heal?

Release Recharge Tea has rosemary which has a positive clinical effect on anxiety, mood, and sleep.

Choose three go-to affirmations for various feelings and situations. Repeat them in between sips of tea and watch how your thoughts start to slow down.

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The Wellness Wisdom of Women: Be Bold for Change

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Happy International Women’s Day! Today we celebrate women around the world and encourage them to “Be Bold for Change”! When I think of taking action and initiating change, I think of the wellness wisdom of women! This blog is in honor of the women who were bold enough...

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Healthy options for stress release during the holidays

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Healthy options for stress release during the holidays

Healthy options for stress release during the holidays

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