Blogs

The Top 5 Ways Green Tea Can FREE Your Life by Dr. Michelle

Michelle Clay cancer prevention green tea health herbal tea stress managemnt stress release tea wellness

The Top 5 Ways Green Tea Can FREE Your Life by Dr. Michelle

Greetings Tea lovers! It’s time to spill the tea, or drink the tea☕ on ways you can use herbs to release stress and recharge health. Today we’re going to explore green tea and how it can help you create a stress-FREE reality one cup at a time.. I’m a newbie to the green tea game. I just started drinking it about 2 years ago when my Gynecologist and a Geneticist told me I had a significantly higher risk of developing breast cancer. Thank God there are no detectable lumps and all of my mammograms have been normal. But they wanted...

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5 Hacks for Flipping Your Switch Post-Quarantine

Michelle Clay anxious mindset quarantine safety stress wellness

5 Hacks for Flipping Your Switch Post-Quarantine

Depending on where you live, the #stayathome order has just been lifted and we are now on #safestathome. For those who are starting to venture out for the first time in a while, your mind has to “flip the script” so to speak. It takes flipping a switch in our mindset.

Everyone is talking about returning to “normal”. I encourage you to create your own NEW normal which can help the transition to post-quarantine life a little easier.

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Focus Your Faith on the Positive: 5 Ways to Remain Positive in a Pandemic by Dr. Michelle Clay

Michelle Clay focus mindset positive

Focus Your Faith on the Positive: 5 Ways to Remain Positive in a Pandemic by Dr. Michelle Clay

Most of us can agree that positive thinking is important. It helps reduce stress, anxiety, and gives us a sense of calm. In uncertain times, we have to be certain about one thing, and that is ALL things work together for our good. 

Sometimes it is difficult to see the glass as half full and remain positive.

If you are struggling to stay positive and hopeful right now, try following these five tips: focus on things you can control. You can control things such as your thoughts, words, emotions, and rest.

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Hand Sanitizer You Can Make at Home with Essential Oils

Michelle Clay cleanse cleansing coronavirus essential oils health healthy immune system well-being wellness

Hand Sanitizer You Can Make at Home with Essential Oils

With the frenzy to prevent being infected with the coronavirus, supplies are running low or out of stock Homemade items are usually better than store-bought items because you put your love, care and special touch on it. This hand sanitizer recipe contains lemon and tea tree (melaleuca) essential oils and a bit of coconut oil. At this time, stay vigilant in keeping yourself healthy by cleaning and cleansing both externally and internally. And CALM DOWN!!! Do not allow yourself to get caught up in the hysteria and stress you out. We are exposed to more viruses and bacteriae than coronavirus on a daily basis and our immune system protect us. 

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Natural Immune Boosters to Help Prevent Coronavirus & Stress

Michelle Clay coronavirus food is medicine health herbs holistic health immune system well being wellness

Natural Immune Boosters to Help Prevent Coronavirus & Stress

People are scared and searching for information on how to prevent being infected with the coronavirus. The best protection we have is not a mask, being paranoid or quarantining ourselves, it is our immune system. Here are 5 natural ways to stimulate your immune system, keep you healthy and protect from infection with coronavirus.

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