Blogs
5 Ways to Make Magic in Your Kitchen with FreealiTEA
Michelle Clay
In my laboratory I create tonics, teas, and tantalizing dishes. Please understand it’s not just about the ingredients used, but the heart, soul and intention brought into the kitchen space. If the intention is alleviating aches and pains and bringing comfort to someone you love, that is what will be created. If the intention is to alleviate stress, that is what will be created.
5 Ways to Start a Me-Time Moment by Dr. Michelle
Michelle Clay burnout me time meditation self care stress management
Taking some time for yourself or "me-time" is not selfish. It's about saving and healing yourself. It can get you out of survival-panic mode and get to THRIVING!
Me-time is necessary and important because:
- It wards off burn-out
- It sets you up to live a fulfilled, joyful life
- It keeps you focused on what’s important
- It helps you refocus when you feel overwhelmed or at a loss as to what should come next
- It aids in recuperating from stress
If you’re ready to make a declaration that you are DESERVING and ready to do what is necessary to THRIVE, start creating me-time moments TODAY! Here are five ways...
Feeling Dandy with Dandelion with FREEaliTEA
Michelle Clay cleanse cleansing dandelion detox digestion Dr. Michelle freealitea health health and wellness healthy herbal tea herbs me time tea wellness
All parts of the dandelion can be used including the flower, stems, leaves, and root. That has medicinal benefits. You can cook the leaves up like you would collard greens. I was told stories that my Paw Paw used to make dandelion wine. The root can be used as well in teas and tonics like in Release Rise & Shine Tea.
5 Steps to Calm After a Storm by Dr. Michelle
Michelle Clay anxiety self-care anxious calm destress Dr. Michelle Dr. Michelle Clay herbal tea meditation New Orleans stress management stress release stress relief tea
I often feel anxious about what is going to happen next and sometimes miss the NOW! Is there something you have fear and anxiety about that is holding you back or delaying your next? Are you ready to let it go and heal?
Release Recharge Tea has rosemary which has a positive clinical effect on anxiety, mood, and sleep.
Choose three go-to affirmations for various feelings and situations. Repeat them in between sips of tea and watch how your thoughts start to slow down.
Daydreaming and Thinking of Green by Dr. Michelle
Michelle Clay cancer prevention cardio vascular health Dr. Michelle green tea health health and wellness holistic health stress management tea wellness
The color green makes me think of spring and all of the wonderful possibilities and opportunities awaiting me. Ever noticed if you bring a small live plant into your office cubicle how it lifts the space? That same energy and intention can happen with us using green tea. Green tea has so many benefits to include improving your mood, memory, focus, and fat burning. Consume green food, green tea, surround yourself with green colors, plants, nature, jewelry like jade, a green agate, or emrald and fill your thoughts with love for yourself and others.