Blogs
5 Steps to Calm After a Storm by Dr. Michelle
anxiety self-care anxious calm destress Dr. Michelle Dr. Michelle Clay herbal tea meditation New Orleans stress management stress release stress relief tea
Michelle Clay
I often feel anxious about what is going to happen next and sometimes miss the NOW! Is there something you have fear and anxiety about that is holding you back or delaying your next? Are you ready to let it go and heal?
Release Recharge Tea has rosemary which has a positive clinical effect on anxiety, mood, and sleep.
Choose three go-to affirmations for various feelings and situations. Repeat them in between sips of tea and watch how your thoughts start to slow down.
Daydreaming and Thinking of Green by Dr. Michelle
cancer prevention cardio vascular health Dr. Michelle green tea health health and wellness holistic health stress management tea wellness
Michelle Clay
3 Relaxing Herbal Remedies for Sleep by Dr. Michelle
calm herbal tea herbs lavender lemon balm relaxation sleep tea
Michelle Clay
Now you know I’m a rootworker; I like to get to the root of the matter and I work with roots – ginger root, turmeric root, dandelion root, etc.Â
First things first, discover what is the root cause of the sleep issue. Is there a change in work schedule, life schedule, or overwhelming stress? There are herbal sleeping treatments that can help a person release stress, rest, and relax.
To read about my 3 favorite herbs to release stress, relax, and get a good night's rest.
The Tea on Teas for Allergy Season: 5 Natural Remedies by Dr. Michelle
allergies essential oils ginger green tea herbal tea seasonal allergies tea turmeric
Michelle Clay
The Top 5 Ways Green Tea Can FREE Your Life by Dr. Michelle
cancer prevention green tea health herbal tea stress managemnt stress release tea wellness
Michelle Clay
Greetings Tea lovers! It’s time to spill the tea, or drink the tea☕ on ways you can use herbs to release stress and recharge health. Today we’re going to explore green tea and how it can help you create a stress-FREE reality one cup at a time.. I’m a newbie to the green tea game. I just started drinking it about 2 years ago when my Gynecologist and a Geneticist told me I had a significantly higher risk of developing breast cancer. Thank God there are no detectable lumps and all of my mammograms have been normal. But they wanted...