Blogs

Sip Your Way to Sweeter Dreams: A FREEALITEA Guide to Improving Sleep for Women Over 40 🌙☕️

Michelle Clay health and wellness holistic health hot flashes menopause menopause symptoms night sweats relax sleep women's health women's wellness

Sip Your Way to Sweeter Dreams: A FREEALITEA Guide to Improving Sleep for Women Over 40 🌙☕️

Hormonal changes during perimenopause and menopause (particularly decreased estrogen) can lead to insomnia, making it tough to catch those much-needed Zzzs.

Symptoms of having difficulty falling asleep, staying asleep, night sweats, or waking in the morning not feeling rested are common. But don't despair! With the right tools, tips, and tea (yes, tea!), you can turn those sleepless nights into dreamy escapes.

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5 Foods for Destressing and Detoxing by Dr. Michelle

Michelle Clay calm cleanse cleansing destress detox digestion food is medicine freealitea health health and wellness healthy self care stress management stress release stress relief well-being wellness

5 Foods for Destressing and Detoxing by Dr. Michelle

With continuous stress our minds and bodies respond with anxiety, excessive worry, fatigue, brain fog and issues with your sleep. Stress is a form of toxicity that we often self-medicate with comfort foods such as chips, cookies, cakes, candy, ice cream, and alcohol, leading to an even more toxic internal environment. 

Not only can food be medicine, but also a source of happiness. I want to share with you 5 foods that are staples for my detox and destress  FREEALITEA.

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5 Common Herbs for Detoxing and Destressing

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5 Common Herbs for Detoxing and Destressing

Aging beautifully involves consistent destressing (frown and worry lines aren't cute at all) and detoxing. Some signs to indicate that it is time to cleanse and reNEW your body and mind:
  • Constipation
  • Headaches
  • Fatigue
  • Sluggish Feeling
We can destress and detox with these 5 common herbs that can help us with our stress-FREE cleansing journey. Dandelion root has a mild laxative effect

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FREE Yourself to Find Yourself with FREEALITEA

Michelle Clay destress Dr. Michelle freealitea herbal tea me time mindset recharge refresh self-care tea

FREE Yourself to Find Yourself with FREEALITEA

How I freed myself to find myself.  I took a chance on doing things I really wanted to do. I took a chance of speaking what was really in my heart. I took a chance on going someplace that I've wanted to since I was a teenager. I didn't allow my fear or that of others to talk me out of it. 

Replenishing my cup daily drop by drop. FREEALITEA replenishes my cup daily. Whenever I feel tension physically or emotionally, FREEALITEA frees me.

Living and appreciating the moment.

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5 Ways to Make Magic in Your Kitchen with FreealiTEA

Michelle Clay

5 Ways to Make Magic in Your Kitchen with FreealiTEA

In my laboratory I create tonics, teas, and tantalizing dishes. Please understand it’s not just about the ingredients used, but the heart, soul and intention brought into the kitchen space. If the intention is  alleviating aches and pains and bringing comfort to someone you love, that is what will be created. If the intention is to alleviate stress, that is what will be created.

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