Blogs
5 Pamper Rituals for Thriving Through Menopause by Dr. Michelle Clay
Michelle Clay
Discover the magic of self-care with Dr. Michelle's top 5 pampering rituals designed for the fabulous woman navigating through menopause. Learn how an herbal foot bath can ease your symptoms, why mindfulness is your secret weapon against mood swings, and the power of connecting with a supportive community. Embrace self-love and mindful eating as keys to thriving during this transformative phase. Join the Goddess Girls' Night In for an unforgettable night of pampering, empowerment, and sisterhood. Let's celebrate this journey with vibrancy and vitality, because every woman deserves to feel fabulous at every stage of life.
Unlocking Peaceful Sleep: A FREEALITEA Fall Back Guide with Essential Oils, Herbal Remedies, and a Calm Mind
Michelle Clay sleep
It's that time again to fall back with the time change, It's crucial to embrace the opportunity to enhance our sleep rituals or create one. Join me in this journey to discover the soothing power of essential oils like cedarwood, peppermint, and clary sage. Dive into the world of relaxation herbal remedies with lemon balm, passionflower, and valerian root all blended together deliciously in FREEALITEA's Release & Rest blend. But it doesn't stop there! We'll also explore the mindset shift that can make all the difference in your sleep quality. Release the worries, jot down your intentions, and end your day with gratitude and a smile. Together, we'll fall back into blissful slumber, ready to conquer each day with renewed energy. Get ready to be well and wonderful, even as the days get shorter
Menopause Demystified: Achy Joints, Estrogen, and FREEALITEA's Relief
Michelle Clay inflammation menopause menopause symptoms turmeric
Are achy joints giving you pause? It might not be what you think! Discover the surprising connection between achy joints and menopause in this informative blog. Learn how FREEALITEA's Release & Relieve tea blend, featuring turmeric, ginger, and cinnamon, can be your natural remedy for aching joints during this transformative phase of life.
Sip Your Way to Sweeter Dreams: A FREEALITEA Guide to Improving Sleep for Women Over 40 🌙☕️
Michelle Clay health and wellness holistic health hot flashes menopause menopause symptoms night sweats relax sleep women's health women's wellness
Hormonal changes during perimenopause and menopause (particularly decreased estrogen) can lead to insomnia, making it tough to catch those much-needed Zzzs.
Symptoms of having difficulty falling asleep, staying asleep, night sweats, or waking in the morning not feeling rested are common. But don't despair! With the right tools, tips, and tea (yes, tea!), you can turn those sleepless nights into dreamy escapes.
5 Foods for Destressing and Detoxing by Dr. Michelle
Michelle Clay calm cleanse cleansing destress detox digestion food is medicine freealitea health health and wellness healthy self care stress management stress release stress relief well-being wellness
With continuous stress our minds and bodies respond with anxiety, excessive worry, fatigue, brain fog and issues with your sleep. Stress is a form of toxicity that we often self-medicate with comfort foods such as chips, cookies, cakes, candy, ice cream, and alcohol, leading to an even more toxic internal environment.
Not only can food be medicine, but also a source of happiness. I want to share with you 5 foods that are staples for my detox and destress FREEALITEA.