Blogs — anxiety self-care
5 Steps to Calm After a Storm by Dr. Michelle
anxiety self-care anxious calm destress Dr. Michelle Dr. Michelle Clay herbal tea meditation New Orleans stress management stress release stress relief teaMichelle Clay
I often feel anxious about what is going to happen next and sometimes miss the NOW! Is there something you have fear and anxiety about that is holding you back or delaying your next? Are you ready to let it go and heal?
Release Recharge Tea has rosemary which has a positive clinical effect on anxiety, mood, and sleep.
Choose three go-to affirmations for various feelings and situations. Repeat them in between sips of tea and watch how your thoughts start to slow down.
The Power of Self-Care to Conquer Stress
anxiety self-care burnout mindset relax self-care stress stress managementMichelle Clay