May is Mental Health Awareness month. This year's theme is "Whole Body Mental Health", highlighting the link between physical and mental health. You must understand the role stress plays in wellness and well-being and your mental health.
The change in seasons is an optimal to purify and cleanse; especially spring which is significant for new beginnings. Cleanse your inner temple and your outer temple. Your inner temple being your body
Disappointment can lead to despair, so I will give you 5 tips to help you make a u-turn off of the dead end street of despair and create a fresh start. Here are 5 ways to move through disappointment: Focus on the Positive