Blogs — well being
Mental Health & Mindset Matters
Michelle Clay mental health mental health awareness month stress well being wellness
May is Mental Health Awareness month. This year's theme is "Whole Body Mental Health", highlighting the link between physical and mental health. You must understand the role stress plays in wellness and well-being and your mental health.
4 Tips to Maximize a Fresh Start
Michelle Clay cleanse purify spring fresh start strategy stress success well being
The change in seasons is an optimal to purify and cleanse; especially spring which is significant for new beginnings. Cleanse your inner temple and your outer temple. Your inner temple being your body
5 Ways to Overcome the Stress of Disappointment and Create a Fresh Start
Michelle Clay disappointment stress stress relief well being
Disappointment can lead to despair, so I will give you 5 tips to help you make a u-turn off of the dead end street of despair and create a fresh start. Here are 5 ways to move through disappointment: Focus on the Positive