Sip Your Way to Sweeter Dreams: A FREEALITEA Guide to Improving Sleep for Women Over 40 🌙☕️

Michelle Clay health and wellness holistic health hot flashes menopause menopause symptoms night sweats relax sleep women's health women's wellness

Greetings Sleep Seekers!

It's Dr. Michelle, your go-to for all things, healthy, happy, and harmonizing to level up your wellness!

As a Physician, Certified Holistic Health Counselor, and Clinical Nutritionist, I know a thing or two about those restless nights that keep you tossing and turning. Especially being one who is PHENOMENALLY 50+. In the past year, I noticed changes in my sleep. Many of you asked if I could create something for sleep.

You asked and I'm here to deliver. I'm going to spill the tea on how to make your nights more restful, especially during perimenopause and menopause. 💃✨

Why Sleep Becomes Disrespectful During Menopause

First things first, let's talk about why sleep decides to put on its dancing shoes just when you're ready to lay it down. Hormonal changes during perimenopause and menopause (particularly decreased estrogen) can lead to insomnia, making it tough to catch those much-needed Zzz's.

Symptoms of having difficulty falling asleep, staying asleep, night sweats, or waking in the morning not feeling rested are common. But don't despair! With the right tools, tips, and tea (yes, tea!), you can turn those sleepless nights into dreamy escapes.

Introducing FREEALITEA's Release & Rest Sleep Support 🍵

Welcome the newest member to the FREEALITEA family: Release & Rest Sleep Support! This delicious blend is a soothing symphony of lemon balm, passionflower, valerian root, and blackberry powder. Let's get into it and how it could be the Tea Rx you need for sleep: 

  • Lemon Balm: This calming herb is like a comforting hug, easing anxiety and helping your mind chill out with a mild sedative effect. BONUS: it has some anti-bacterial benefits
  • Passionflower: A star in soothing and calming your nerves. Studies suggest it may help reduce anxiety and depressed feelings associated with menopause, as well as ease the vasomotor symptoms of night sweats and hot flashes
  • Valerian Root: This root is a pro at ushering you into slumberland, making it easier to fall asleep and improving the quality of your sleep. It has the added benefit of easing anxiety and a depressed mood that can result from chronic stress. For more Sisters maneuvering menopause, research shows it can ease hot flashes. 
  • Blackberry Powder: A great source of Vitamin C and antioxidants that can help with inflammation and support the immune system. 

Together, these powerful herbs dance harmoniously to create a cup of relaxation that's perfect for your bedtime ritual.

Tips to Embrace Sleep Like a Pro 💤

  1. Sip Your Tea: Brew a cup of Release & Rest Sleep Support and take a moment to sip and savor its soothing embrace.
  2. Create a Ritual: To slow down racing thoughts and tell your brain it is time to rest and rejuvenate.
  3. Talk to Your Doctor: Insomnia can occur for other reasons than changing hormones. STRESS is the number one cause of sleep disturbances. That is why Release & Rest is part FREEALITEA's Relaxation Collection. If insomnia continues, don't hesitate to consult a healthcare provider (like yours truly!).

Sleep Well and Be Wonderful

Your fabulous journey to a restful night's sleep starts with the right strategies, the right mindset, and the right tool to transform your wellness like a relaxing escape in a cup of tea. So embrace the wisdom of FREEALITEA's Release & Rest Sleep Support, and let's transform those restless nights into peaceful dreams.

Sweet dreams, and remember to live life with purpose and passion!

With love and lullabies,

Dr. Michelle 🌺

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