Blogs — wellness
5 Foods for Destressing and Detoxing by Dr. Michelle
Michelle Clay calm cleanse cleansing destress detox digestion food is medicine freealitea health health and wellness healthy self care stress management stress release stress relief well-being wellness
With continuous stress our minds and bodies respond with anxiety, excessive worry, fatigue, brain fog and issues with your sleep. Stress is a form of toxicity that we often self-medicate with comfort foods such as chips, cookies, cakes, candy, ice cream, and alcohol, leading to an even more toxic internal environment.
Not only can food be medicine, but also a source of happiness. I want to share with you 5 foods that are staples for my detox and destress FREEALITEA.
Feeling Dandy with Dandelion with FREEaliTEA
Michelle Clay cleanse cleansing dandelion detox digestion Dr. Michelle freealitea health health and wellness healthy herbal tea herbs me time tea wellness
All parts of the dandelion can be used including the flower, stems, leaves, and root. That has medicinal benefits. You can cook the leaves up like you would collard greens. I was told stories that my Paw Paw used to make dandelion wine. The root can be used as well in teas and tonics like in Release Rise & Shine Tea.
Daydreaming and Thinking of Green by Dr. Michelle
Michelle Clay cancer prevention cardio vascular health Dr. Michelle green tea health health and wellness holistic health stress management tea wellness
The color green makes me think of spring and all of the wonderful possibilities and opportunities awaiting me. Ever noticed if you bring a small live plant into your office cubicle how it lifts the space? That same energy and intention can happen with us using green tea. Green tea has so many benefits to include improving your mood, memory, focus, and fat burning. Consume green food, green tea, surround yourself with green colors, plants, nature, jewelry like jade, a green agate, or emrald and fill your thoughts with love for yourself and others.
The Top 5 Ways Green Tea Can FREE Your Life by Dr. Michelle
Michelle Clay cancer prevention green tea health herbal tea stress managemnt stress release tea wellness
Greetings Tea lovers! It’s time to spill the tea, or drink the tea☕ on ways you can use herbs to release stress and recharge health. Today we’re going to explore green tea and how it can help you create a stress-FREE reality one cup at a time.. I’m a newbie to the green tea game. I just started drinking it about 2 years ago when my Gynecologist and a Geneticist told me I had a significantly higher risk of developing breast cancer. Thank God there are no detectable lumps and all of my mammograms have been normal. But they wanted...
5 Hacks for Flipping Your Switch Post-Quarantine
Michelle Clay anxious mindset quarantine safety stress wellness
Depending on where you live, the #stayathome order has just been lifted and we are now on #safestathome. For those who are starting to venture out for the first time in a while, your mind has to “flip the script” so to speak. It takes flipping a switch in our mindset.
Everyone is talking about returning to “normal”. I encourage you to create your own NEW normal which can help the transition to post-quarantine life a little easier.