With continuous stress our minds and bodies respond with anxiety, excessive worry, fatigue, brain fog and issues with your sleep. Stress is a form of toxicity that we often self-medicate with comfort foods such as chips, cookies, cakes, candy, ice cream, and alcohol, leading to an even more toxic internal environment.
Not only can food be medicine, but also a source of happiness. I want to share with you 5 foods that are staples for my detox and destress FREEALITEA.
I often feel anxious about what is going to happen next and sometimes miss the NOW! Is there something you have fear and anxiety about that is holding you back or delaying your next? Are you ready to let it go and heal?
Disappointment can lead to despair, so I will give you 5 tips to help you make a u-turn off of the dead end street of despair and create a fresh start. Here are 5 ways to move through disappointment: Focus on the Positive
Greetings everyone especially my Wellness WOWers! Dr. Michelle Clay here, your Holistic Physian specializing in stress relief for exhausted executives and stressed out professionals helping you to find your happy and healthy place simply and naturally so you can live a...