Blogs — freelife7
Wellness Wisdom: How to Stress-Less During the Holidays
Michelle Clay freelife7 holistic health stress management stress release wellness
Everyday brings its own set of challenges causing our stress response to be activated. We are long on our to-do list but short on time. This time of year especially, our to-do list gets even longer. While we're checking our list to see "who has been naughty or nice", w...
Wellness Wisdom: Having an Attitude of Gratitude
Michelle Clay Dr. Michelle freelife7 gratitude holistic health wellness wisdom
In a couple of days, many will travel near and far to see loved ones for Thanksgiving; the official kick-off of the holiday season. The stress of traffic, crowded grocery stores, long TSA lines at the airport and, “This bundt cake must come out perfectly” will increase..
Wellness Wisdom: New Season, New Beginning
Michelle Clay Dr. Michelle food is medicine freelife7 holistic health wellness wellness wisdom
This is my first blog post ever! My intention is to share candidly and authentically my experiences so that I may serve others on their wellness journey. The aim is to give you pearls of wellness wisdom that will fuel your passion and zest for life, thus fulfilling you...