Blogs — holistic health

Sip Your Way to Sweeter Dreams: A FREEALITEA Guide to Improving Sleep for Women Over 40 🌙☕️

Michelle Clay health and wellness holistic health hot flashes menopause menopause symptoms night sweats relax sleep women's health women's wellness

Sip Your Way to Sweeter Dreams: A FREEALITEA Guide to Improving Sleep for Women Over 40 🌙☕️

Hormonal changes during perimenopause and menopause (particularly decreased estrogen) can lead to insomnia, making it tough to catch those much-needed Zzzs.

Symptoms of having difficulty falling asleep, staying asleep, night sweats, or waking in the morning not feeling rested are common. But don't despair! With the right tools, tips, and tea (yes, tea!), you can turn those sleepless nights into dreamy escapes.

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5 Common Herbs for Detoxing and Destressing

Michelle Clay cleanse cleansing destress detox digestion herbs holistic health purify turmeric

5 Common Herbs for Detoxing and Destressing

Aging beautifully involves consistent destressing (frown and worry lines aren't cute at all) and detoxing. Some signs to indicate that it is time to cleanse and reNEW your body and mind:
  • Constipation
  • Headaches
  • Fatigue
  • Sluggish Feeling
We can destress and detox with these 5 common herbs that can help us with our stress-FREE cleansing journey. Dandelion root has a mild laxative effect

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Daydreaming and Thinking of Green by Dr. Michelle

Michelle Clay cancer prevention cardio vascular health Dr. Michelle green tea health health and wellness holistic health stress management tea wellness

Daydreaming and Thinking of Green by Dr. Michelle

The color green makes me think of spring and all of the wonderful possibilities and opportunities awaiting me. Ever noticed if you bring a small live plant into your office cubicle how it lifts the space? That same energy and intention can happen with us using green tea. Green tea has so many benefits to include improving your mood, memory, focus, and fat burning. Consume green food, green tea, surround yourself with green colors, plants, nature, jewelry like jade, a green agate, or emrald and fill your thoughts with love for yourself and others.

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Natural Immune Boosters to Help Prevent Coronavirus & Stress

Michelle Clay coronavirus food is medicine health herbs holistic health immune system well being wellness

Natural Immune Boosters to Help Prevent Coronavirus & Stress

People are scared and searching for information on how to prevent being infected with the coronavirus. The best protection we have is not a mask, being paranoid or quarantining ourselves, it is our immune system. Here are 5 natural ways to stimulate your immune system, keep you healthy and protect from infection with coronavirus.

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Wellness Wisdom: How to Stress-Less During the Holidays

Michelle Clay freelife7 holistic health stress management stress release wellness

Wellness Wisdom: How to Stress-Less During the Holidays

Everyday brings its own set of challenges causing our stress response to be activated. We are long on our to-do list but short on time. This time of year especially, our to-do list gets even longer. While we're checking our list to see "who has been naughty or nice", w...

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