Blogs
The Wellness Wisdom of Women: Be Bold for Change
Michelle Clay Change compassion Dr Michelle Clay International Women's Day physician wellness women
5 Ways to Overcome the Stress of Disappointment and Create a Fresh Start
Michelle Clay disappointment stress stress relief well being
Disappointment can lead to despair, so I will give you 5 tips to help you make a u-turn off of the dead end street of despair and create a fresh start. Here are 5 ways to move through disappointment: Focus on the Positive
7 Ways to a Happy and Healthy Heart
Michelle Clay blood pressure forgiveness health heart health stress management wellness
The most common contributor to heart disease is hypertension (high blood pressure). Chronic stress can raise your blood pressure increasing both the systolic (top number) and diastolic (bottom number) pressure. Stress and cardiovascular disease go hand in hand. It is i...
5 Ways to Relieve Stress and Have Success for your New Year's Resolutions
Michelle Clay goals resolution stress relief success
Greetings everyone especially my Wellness WOWers!
Dr. Michelle Clay here, your Holistic Physian specializing in stress relief for exhausted executives and stressed out professionals helping you to find your happy and healthy place simply and naturally so you can live a...
Light at the End of the Tunnel: Winter Solstice
Michelle Clay desrtress health mindset stress relief wellness winter solstice
Happy Winter Solstice!
Today officially begins the winter season. Winter solstice is significant because it is the longest night of the year and the shortest day. From now until June, the days will steadily grow longer; more light in your life.
There are 3 things you can...