Blogs

Wellness Wisdom: Strategies to Avoid Medical Error

Michelle Clay empower health holistic health safety

Wellness Wisdom: Strategies to Avoid Medical Error

The Hippocratic oath, is the oath that all physicians take when receiving their medical degree. Excerpts from the oath:

"I will apply, for the benefit of the sick, all measures which are required, avoiding those twin traps of over-treatment and therapeutic nihilism.I wi...

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Wellness Wisdom: Happy Spring! Time to Cleanse, Release & Recharge!

Michelle Clay cleanse food is medicine release wellness

Wellness Wisdom: Happy Spring! Time to Cleanse, Release & Recharge!

Spring is in the air. The birds are singing, flowers are blooming and the days are growing longer. Spring is a significant time for birthing new ideas and plans. Planting seeds of possibilities and fruit to bloom and harvest in future months.

The definition of the verb...

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Wellness Wisdom: Take A Leap

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Wellness Wisdom: Take A Leap

Today marks a special day, a day that only comes every 4 years; February 29th Leap Day.

It is a good time to reflect on where you were 4 years ago and your evolution to present day. To make best use of the energy of a leap day, meditate on something that you wish to lea...

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Wellness Wisdom: From a "New Year Resolution to a NEW YOU Revolution"

Michelle Clay

Wellness Wisdom: From a "New Year Resolution to a NEW YOU Revolution"

"New Year Resolution to New You Revolution"  Kysha Brown-Robinson

The first month of the year is almost over. The best laid plans and intentions to lose weight, quit smoking, exercise etc. have fizzled out; your new year's resolutions. How do you go from making a new ye...

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Wellness Wisdom: Having an Attitude of Gratitude

Michelle Clay Dr. Michelle freelife7 gratitude holistic health wellness wisdom

Wellness Wisdom: Having an Attitude of Gratitude

In a couple of days, many will travel near and far to see loved ones for Thanksgiving; the official kick-off of the holiday season.  The stress of traffic, crowded grocery stores, long TSA lines at the airport and, “This bundt cake must come out perfectly” will increase..

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