Blogs
Light at the End of the Tunnel: Winter Solstice
desrtress health mindset stress relief wellness winter solstice
Michelle Clay
Happy Winter Solstice!
Today officially begins the winter season. Winter solstice is significant because it is the longest night of the year and the shortest day. From now until June, the days will steadily grow longer; more light in your life.
There are 3 things you can...
Healthy options for stress release during the holidays
Dr Dr. Michelle Clay heath stress stress management stress release sweet potato wellness wellness wisdom
Michelle Clay
Wellness Wisdom: Hibiscus
Michelle Clay
“Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul.”
~ Luther Burbank
Hibiscus is the official state flower of Hawaii; in Hawaiian culture, Hibiscus is a symbol of old royalty & communicates power and respect....
Wellness Wisdom: Strategies to Avoid Medical Error
empower health holistic health safety
Michelle Clay
The Hippocratic oath, is the oath that all physicians take when receiving their medical degree. Excerpts from the oath:
"I will apply, for the benefit of the sick, all measures which are required, avoiding those twin traps of over-treatment and therapeutic nihilism.I wi...
Wellness Wisdom: Happy Spring! Time to Cleanse, Release & Recharge!
cleanse food is medicine release wellness
Michelle Clay
Spring is in the air. The birds are singing, flowers are blooming and the days are growing longer. Spring is a significant time for birthing new ideas and plans. Planting seeds of possibilities and fruit to bloom and harvest in future months.
The definition of the verb...