Blogs
5 Ways to Relieve Stress and Have Success for your New Year's Resolutions
Michelle Clay goals resolution stress relief success
Greetings everyone especially my Wellness WOWers!
Dr. Michelle Clay here, your Holistic Physian specializing in stress relief for exhausted executives and stressed out professionals helping you to find your happy and healthy place simply and naturally so you can live a...
Light at the End of the Tunnel: Winter Solstice
Michelle Clay desrtress health mindset stress relief wellness winter solstice
Happy Winter Solstice!
Today officially begins the winter season. Winter solstice is significant because it is the longest night of the year and the shortest day. From now until June, the days will steadily grow longer; more light in your life.
There are 3 things you can...
Healthy options for stress release during the holidays
Michelle Clay Dr Dr. Michelle Clay heath stress stress management stress release sweet potato wellness wellness wisdom
Healthy options for stress release during the holidays
Wellness Wisdom: Hibiscus
Michelle Clay
“Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul.”
~ Luther Burbank
Hibiscus is the official state flower of Hawaii; in Hawaiian culture, Hibiscus is a symbol of old royalty & communicates power and respect....
Wellness Wisdom: Strategies to Avoid Medical Error
Michelle Clay empower health holistic health safety
The Hippocratic oath, is the oath that all physicians take when receiving their medical degree. Excerpts from the oath:
"I will apply, for the benefit of the sick, all measures which are required, avoiding those twin traps of over-treatment and therapeutic nihilism.I wi...