Blogs — heart health
Follow Your Heart to Health & Happiness
blood pressure heart health self-care self-love stress stress management valentine's day
Michelle Clay
Greetings Super Wonder Women and those ready to live a FREELIFE on purpose and with passion FREE of stress. It's Dr. Michelle here sharing some tips to help you release stress simply and naturally. February is the month with all things related to matters of the heart. It's heart health month and Valentine's day. Heart disease is the leading cause of death for women in the United States, accounting for about about 1 in every 5 female deaths. One of the major contributors to the health of the heart or lack thereof is blood pressure. According to the American Heart Association, the...
Let Your Heart Be Your Guide: 5 Ways Mindfulness Can Make Your Heart Happy
health heart health meditation mindfulness stress stress management wellness wisdom work life balance
Michelle Clay
5 Parts of a Peace (of mind) Party
calm heart health mindset stress management wellness work-life balance
Michelle Clay
7 Ways to a Happy and Healthy Heart
blood pressure forgiveness health heart health stress management wellness
Michelle Clay