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Healthy options for stress release during the holidays
Michelle Clay Dr Dr. Michelle Clay heath stress stress management stress release sweet potato wellness wellness wisdom
Healthy options for stress release during the holidays
Wellness Wisdom: Hibiscus
Michelle Clay
“Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul.”
~ Luther Burbank
Hibiscus is the official state flower of Hawaii; in Hawaiian culture, Hibiscus is a symbol of old royalty & communicates power and respect....
Wellness Wisdom: Strategies to Avoid Medical Error
Michelle Clay empower health holistic health safety
The Hippocratic oath, is the oath that all physicians take when receiving their medical degree. Excerpts from the oath:
"I will apply, for the benefit of the sick, all measures which are required, avoiding those twin traps of over-treatment and therapeutic nihilism.I wi...
Wellness Wisdom: Happy Spring! Time to Cleanse, Release & Recharge!
Michelle Clay cleanse food is medicine release wellness
Spring is in the air. The birds are singing, flowers are blooming and the days are growing longer. Spring is a significant time for birthing new ideas and plans. Planting seeds of possibilities and fruit to bloom and harvest in future months.
The definition of the verb...
Wellness Wisdom: Take A Leap
Michelle Clay faith holistic health leap day wellness wellness wisdom
Today marks a special day, a day that only comes every 4 years; February 29th Leap Day.
It is a good time to reflect on where you were 4 years ago and your evolution to present day. To make best use of the energy of a leap day, meditate on something that you wish to lea...