Blogs
Wellness Wisdom: Happy Spring! Time to Cleanse, Release & Recharge!
Michelle Clay cleanse food is medicine release wellness
Spring is in the air. The birds are singing, flowers are blooming and the days are growing longer. Spring is a significant time for birthing new ideas and plans. Planting seeds of possibilities and fruit to bloom and harvest in future months.
The definition of the verb...
Wellness Wisdom: Take A Leap
Michelle Clay faith holistic health leap day wellness wellness wisdom
Today marks a special day, a day that only comes every 4 years; February 29th Leap Day.
It is a good time to reflect on where you were 4 years ago and your evolution to present day. To make best use of the energy of a leap day, meditate on something that you wish to lea...
Wellness Wisdom: From a "New Year Resolution to a NEW YOU Revolution"
Michelle Clay
"New Year Resolution to New You Revolution" Kysha Brown-Robinson
The first month of the year is almost over. The best laid plans and intentions to lose weight, quit smoking, exercise etc. have fizzled out; your new year's resolutions. How do you go from making a new ye...
Wellness Wisdom: Having an Attitude of Gratitude
Michelle Clay Dr. Michelle freelife7 gratitude holistic health wellness wisdom
In a couple of days, many will travel near and far to see loved ones for Thanksgiving; the official kick-off of the holiday season. The stress of traffic, crowded grocery stores, long TSA lines at the airport and, “This bundt cake must come out perfectly” will increase..
Wellness Wisdom: New Season, New Beginning
Michelle Clay Dr. Michelle food is medicine freelife7 holistic health wellness wellness wisdom
This is my first blog post ever! My intention is to share candidly and authentically my experiences so that I may serve others on their wellness journey. The aim is to give you pearls of wellness wisdom that will fuel your passion and zest for life, thus fulfilling you...