Blogs
How A Father's Mindset Enhances Our Lives
Michelle Clay calm Happy Father's Day mindset stress
Greetings to my Wellness WOWers and everyone who is ready to live a stress-free life with total wellness. Happy Father’s Day to all the fathers and to those who are a father figure in someone’s life. Oftentimes, the mother’s role is highlighted, celebrated and overshad...
4 Tips to Maximize a Fresh Start
Michelle Clay cleanse purify spring fresh start strategy stress success well being
The change in seasons is an optimal to purify and cleanse; especially spring which is significant for new beginnings. Cleanse your inner temple and your outer temple. Your inner temple being your body
The Wellness Wisdom of Women: Be Bold for Change
Michelle Clay Change compassion Dr Michelle Clay International Women's Day physician wellness women
5 Ways to Overcome the Stress of Disappointment and Create a Fresh Start
Michelle Clay disappointment stress stress relief well being
Disappointment can lead to despair, so I will give you 5 tips to help you make a u-turn off of the dead end street of despair and create a fresh start. Here are 5 ways to move through disappointment: Focus on the Positive
7 Ways to a Happy and Healthy Heart
Michelle Clay blood pressure forgiveness health heart health stress management wellness
The most common contributor to heart disease is hypertension (high blood pressure). Chronic stress can raise your blood pressure increasing both the systolic (top number) and diastolic (bottom number) pressure. Stress and cardiovascular disease go hand in hand. It is i...