Blogs — blood pressure
Follow Your Heart to Health & Happiness
Michelle Clay blood pressure heart health self-care self-love stress stress management valentine's day
Greetings Super Wonder Women and those ready to live a FREELIFE on purpose and with passion FREE of stress. It's Dr. Michelle here sharing some tips to help you release stress simply and naturally. February is the month with all things related to matters of the heart. It's heart health month and Valentine's day. Heart disease is the leading cause of death for women in the United States, accounting for about about 1 in every 5 female deaths. One of the major contributors to the health of the heart or lack thereof is blood pressure. According to the American Heart Association, the...
7 Ways to a Happy and Healthy Heart
Michelle Clay blood pressure forgiveness health heart health stress management wellness
The most common contributor to heart disease is hypertension (high blood pressure). Chronic stress can raise your blood pressure increasing both the systolic (top number) and diastolic (bottom number) pressure. Stress and cardiovascular disease go hand in hand. It is i...