in an effort to level-up my stress FREELIFE, I was interested. Sometimes, you may not have the time or resources to plan a “get-away”, but you can get away from it all right in your own zip code. I recently had an opportunity to take one at the beautiful NOPSI hot...
No one likes to fail. It feels bad and can trigger feelings of stress and anxiety. It might send you spiraling down the ‘should’ve, would’ve, could’ve’ path of stinking thinking and negative self-chatter. But how do we get out of that and find the strength and courage...
Finding fulfillment and satisfaction in career endeavors often requires the special art of finding balance between our personal and professional worlds. A wisdom pearl that can help you find that balance is - A.W.E. Stand in A.W.E. of your career, job, and life. This w...
For me, it’s not the big celebration where I have the fondest memories, but the cherished and impactful moments throughout the year. I’m sure I’m not alone. I know a few people who have lost parents, grand-parents and even children in 2018 and this is their first holid...
If you are at a point in your life that feels like a cross-roads, you are surviving and getting along in life, but not thriving and vibrant. If you feel like what's next? I know there is more for me, you can activate your courage to change. Have courage to change I...