Blogs — work life balance

Wisdom for Work-Life Balance

Michelle Clay balance mindset stress management wellness work-life balance

Wisdom for Work-Life Balance

Finding fulfillment and satisfaction in career endeavors often requires the special art of finding balance between our personal and professional worlds. A wisdom pearl that can help you find that balance is - A.W.E. Stand in A.W.E. of your career, job, and life. This w...

Read more →


Wellness Wisdom for Your Next

Michelle Clay calm distress stress management wellness work life balance

Wellness Wisdom for Your Next

What do you need to:  *Find and fulfill your purpose with less stress? *Get back on track and stay on track? *Create harmony in your life? *Feel calmer? *Have peace of mind in the midst of life's challenges? I want to share with you what I have been doing to get ba...

Read more →


3 Ways to De-stress When Life Doesn't Change

Michelle Clay meditation stress stress management work life balance

3 Ways to De-stress When Life Doesn't Change

If you have the right mindset and perspective then you can make a shift, release your stress and face any situation with grace and ease. How do I know? Because this month has been a real challenge. I feel like I’m in the second act of a production without an ending to...

Read more →


FREEDOM from Stress

Michelle Clay balance harmony stress stress management wellness work life balance

FREEDOM from Stress

they suffer silently from the weight of stress and the burden of burnout. I want you to know that you are not alone! There is a way of escape. There is a way for you to conquer the chaos and live FREE!

Read more →


Let Your Heart Be Your Guide: 5 Ways Mindfulness Can Make Your Heart Happy

Michelle Clay health heart health meditation mindfulness stress stress management wellness wisdom work life balance

Let Your Heart Be Your Guide: 5 Ways Mindfulness Can Make Your Heart Happy

There is a connection between heart health and the amount of stress you experience. One of the most detrimental effects of stress on your cardiovascular health is high blood pressure. We make matters worse by “stress eating.” Usually when you feel overwhelmed, your go-...

Read more →