Blogs — holiday stress
4 Tips When Your Mood Isn't Merry During the Holidays
Michelle Clay holiday blues holiday stress mindset self-care stress management winter blues
For me, it’s not the big celebration where I have the fondest memories, but the cherished and impactful moments throughout the year. I’m sure I’m not alone. I know a few people who have lost parents, grand-parents and even children in 2018 and this is their first holid...
Don't Throw the Turkey Leg Across the Table
Michelle Clay harmony holiday stress stress management stress release Thanksgiving wellness wisdom work life balance
Greetings everyone especially the Wellness WOWers and those who seek wellness, harmony and balance in every area of your life! Dr. Michelle Clay here, your Holistic Physician specializing in stress release for burned out business-women and overwhelmed overachievers hel...