Blogs — mindset
The Wellness Wisdom of Spring
Michelle Clay cleanse detox health mindset purify wellness
Spring is a time of resurrection and renewal. Resurrect plans, ideas, wellness and your well-being. This is the perfect time to cleanse the old, to make room for the fresh and new. 5 ways to renew your body and mind.
A Momentum Mindset: 3 Ways to Keep Moving When You Feel Stuck from Disappointment & Depression
Michelle Clay mindset stress stress management stuck
Greetings #WellnessWOWers and Super Wonder Women! Dr. Michelle here, your holistic physician who specializes in the release of stress simply and naturally for burned out business women and overwhelmed over-achievers.
I don't know about you, but 2018 has already brought...
I AM WOMAN: 3 Elements to Celebrate International Women's Day
Michelle Clay International Women's Day mindset motivation women's health
This year’s theme for International Women’s Day is #PressforProgress, specifically progress in gender parity (equal status and/or pay). I want to focus mainly on pressing for progress in YOUR life first. Often, women, especially Super Wonder Women, put the plight and c...
5 Parts of a Peace (of mind) Party
Michelle Clay calm heart health mindset stress management wellness work-life balance
Greetings to my #WellnessWOWers, Super Wonder Women and all who do it all working to have it all, sometimes at the cost of your time, tranquility and peace of mind. Where do you find your relief when the tasks before you seem daunting and your to-do list is longer than...
The Power of Self-Care to Conquer Stress
Michelle Clay anxiety self-care burnout mindset relax self-care stress stress management
Now is the time to begin a stress release strategy to conquer stress and tension. Self-care is the foundation of your strategy and can be a powerful remedy that restores your mind and body. Self-care is a conscious effort to put yourself first. It requires a deserving...