Blogs — mindset
FREE Yourself to Find Yourself with FREEALITEA
Michelle Clay destress Dr. Michelle freealitea herbal tea me time mindset recharge refresh self-care tea
How I freed myself to find myself. I took a chance on doing things I really wanted to do. I took a chance of speaking what was really in my heart. I took a chance on going someplace that I've wanted to since I was a teenager. I didn't allow my fear or that of others to talk me out of it.
Replenishing my cup daily drop by drop. FREEALITEA replenishes my cup daily. Whenever I feel tension physically or emotionally, FREEALITEA frees me.
Living and appreciating the moment.
5 Hacks for Flipping Your Switch Post-Quarantine
Michelle Clay anxious mindset quarantine safety stress wellness
Depending on where you live, the #stayathome order has just been lifted and we are now on #safestathome. For those who are starting to venture out for the first time in a while, your mind has to “flip the script” so to speak. It takes flipping a switch in our mindset.
Everyone is talking about returning to “normal”. I encourage you to create your own NEW normal which can help the transition to post-quarantine life a little easier.
Focus Your Faith on the Positive: 5 Ways to Remain Positive in a Pandemic by Dr. Michelle Clay
Michelle Clay focus mindset positive
Most of us can agree that positive thinking is important. It helps reduce stress, anxiety, and gives us a sense of calm. In uncertain times, we have to be certain about one thing, and that is ALL things work together for our good.
Sometimes it is difficult to see the glass as half full and remain positive.
If you are struggling to stay positive and hopeful right now, try following these five tips: focus on things you can control. You can control things such as your thoughts, words, emotions, and rest.Release Your Angst in August
Michelle Clay fresh start mindset new beginnings refresh release stress managemnt
I LOVE NEW beginnings! A new day, a new week, a new month, a new opportunity! August. The 8th month, ripe for fresh and new beginnings. Whether you are looking to start a new job, business, relationship or just a fresh perspective and some change in your life, use the...
3 Ways Not to Trip from Triggers
Michelle Clay calm destress mindset peace relax release stress management
Some times you have to walk away from a bad situation or being right smack in the middle of the thing that is triggering your stress. If you can't physically leave, you can shift your mindset and perspective so that it no longer affects you the same way.