Blogs — relax
Sip Your Way to Sweeter Dreams: A FREEALITEA Guide to Improving Sleep for Women Over 40 🌙☕️
health and wellness holistic health hot flashes menopause menopause symptoms night sweats relax sleep women's health women's wellness
Michelle Clay
Hormonal changes during perimenopause and menopause (particularly decreased estrogen) can lead to insomnia, making it tough to catch those much-needed Zzzs.
Symptoms of having difficulty falling asleep, staying asleep, night sweats, or waking in the morning not feeling rested are common. But don't despair! With the right tools, tips, and tea (yes, tea!), you can turn those sleepless nights into dreamy escapes.
3 Ways Not to Trip from Triggers
calm destress mindset peace relax release stress management
Michelle Clay
3 Tips for a Stress-FREE Staycation
harmony mindset New Orleans peace recharge relax staycation stress
Michelle Clay
7 Relaxation Techniques When Life Gets Rocky
burnout relax relaxation stress management
Michelle Clay
Ritual for Relaxation
Japanese tea ceremony me time relax relaxation self care stress management
Michelle Clay