Blogs — relax

Sip Your Way to Sweeter Dreams: A FREEALITEA Guide to Improving Sleep for Women Over 40 🌙☕️

Michelle Clay health and wellness holistic health hot flashes menopause menopause symptoms night sweats relax sleep women's health women's wellness

Sip Your Way to Sweeter Dreams: A FREEALITEA Guide to Improving Sleep for Women Over 40 🌙☕️

Hormonal changes during perimenopause and menopause (particularly decreased estrogen) can lead to insomnia, making it tough to catch those much-needed Zzzs.

Symptoms of having difficulty falling asleep, staying asleep, night sweats, or waking in the morning not feeling rested are common. But don't despair! With the right tools, tips, and tea (yes, tea!), you can turn those sleepless nights into dreamy escapes.

Read more →


3 Ways Not to Trip from Triggers

Michelle Clay calm destress mindset peace relax release stress management

3 Ways Not to Trip from Triggers

Some times you have to walk away from a bad situation or being right smack in the middle of the thing that is triggering your stress. If you can't physically leave, you can shift your mindset and perspective so that it no longer affects you the same way.

Read more →


3 Tips for a Stress-FREE Staycation

Michelle Clay harmony mindset New Orleans peace recharge relax staycation stress

3 Tips for a Stress-FREE Staycation

in an effort to level-up my​​  stress FREELIFE, I was interested. Sometimes, you may not have the time or resources to plan a “get-away”, but you can get away from it all right in your own zip code. I recently had an opportunity to take one at the beautiful NOPSI hot...

Read more →


7 Relaxation Techniques When Life Gets Rocky

Michelle Clay burnout relax relaxation stress management

7 Relaxation Techniques When Life Gets Rocky

Many people tell me they can’t relax because they have too much on their plate. Burnout often is the result of the inability to balance daily obligations and the stress response is activated constantly. The stress response or the ‘fight or flight’ response can be calme...

Read more →


Ritual for Relaxation

Michelle Clay Japanese tea ceremony me time relax relaxation self care stress management

Ritual for Relaxation

Now that summer vacation is winding down and the children are returning to school, creating "me time" and moments to relax can be challenging. Before the hustle and bustle returns in full swing, it would be beneficial to create a ritual for your relaxation an...

Read more →