Blogs — relax
3 Ways Not to Trip from Triggers
Michelle Clay calm destress mindset peace relax release stress management
Some times you have to walk away from a bad situation or being right smack in the middle of the thing that is triggering your stress. If you can't physically leave, you can shift your mindset and perspective so that it no longer affects you the same way.
3 Tips for a Stress-FREE Staycation
Michelle Clay harmony mindset New Orleans peace recharge relax staycation stress
in an effort to level-up my stress FREELIFE, I was interested. Sometimes, you may not have the time or resources to plan a “get-away”, but you can get away from it all right in your own zip code. I recently had an opportunity to take one at the beautiful NOPSI hot...
7 Relaxation Techniques When Life Gets Rocky
Michelle Clay burnout relax relaxation stress management
Many people tell me they can’t relax because they have too much on their plate. Burnout often is the result of the inability to balance daily obligations and the stress response is activated constantly. The stress response or the ‘fight or flight’ response can be calme...
Ritual for Relaxation
Michelle Clay Japanese tea ceremony me time relax relaxation self care stress management
Now that summer vacation is winding down and the children are returning to school, creating "me time" and moments to relax can be challenging. Before the hustle and bustle returns in full swing, it would be beneficial to create a ritual for your relaxation an...
The Power of Self-Care to Conquer Stress
Michelle Clay anxiety self-care burnout mindset relax self-care stress stress management
Now is the time to begin a stress release strategy to conquer stress and tension. Self-care is the foundation of your strategy and can be a powerful remedy that restores your mind and body. Self-care is a conscious effort to put yourself first. It requires a deserving...