Blogs — harmony

3 Tips for a Stress-FREE Staycation

Michelle Clay harmony mindset New Orleans peace recharge relax staycation stress

3 Tips for a Stress-FREE Staycation

in an effort to level-up my​​  stress FREELIFE, I was interested. Sometimes, you may not have the time or resources to plan a “get-away”, but you can get away from it all right in your own zip code. I recently had an opportunity to take one at the beautiful NOPSI hot...

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FREEDOM from Stress

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FREEDOM from Stress

they suffer silently from the weight of stress and the burden of burnout. I want you to know that you are not alone! There is a way of escape. There is a way for you to conquer the chaos and live FREE!

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Don't Throw the Turkey Leg Across the Table

Michelle Clay harmony holiday stress stress management stress release Thanksgiving wellness wisdom work life balance

Don't Throw the Turkey Leg Across the Table

Greetings everyone especially the Wellness WOWers and those who seek wellness, harmony and balance in every area of your life! Dr. Michelle Clay here, your Holistic Physician specializing in stress release for burned out business-women and overwhelmed overachievers hel...

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