Blogs — release
Release Your Angst in August
Michelle Clay fresh start mindset new beginnings refresh release stress managemnt
I LOVE NEW beginnings! A new day, a new week, a new month, a new opportunity! August. The 8th month, ripe for fresh and new beginnings. Whether you are looking to start a new job, business, relationship or just a fresh perspective and some change in your life, use the...
3 Ways Not to Trip from Triggers
Michelle Clay calm destress mindset peace relax release stress management
Some times you have to walk away from a bad situation or being right smack in the middle of the thing that is triggering your stress. If you can't physically leave, you can shift your mindset and perspective so that it no longer affects you the same way.
Wellness Wisdom: Happy Spring! Time to Cleanse, Release & Recharge!
Michelle Clay cleanse food is medicine release wellness
Spring is in the air. The birds are singing, flowers are blooming and the days are growing longer. Spring is a significant time for birthing new ideas and plans. Planting seeds of possibilities and fruit to bloom and harvest in future months.
The definition of the verb...