Wellness Wisdom: Happy Spring! Time to Cleanse, Release & Recharge!

Michelle Clay cleanse food is medicine release wellness

Spring is in the air. The birds are singing, flowers are blooming and the days are growing longer. Spring is a significant time for birthing new ideas and plans. Planting seeds of possibilities and fruit to bloom and harvest in future months.

The definition of the verb spring is -  to move ​quickly and ​suddenly toward a ​particular ​place or to a new ​condition.

Spring is the season of new beginnings and from an astronomical perspective, the spring equinox is when day and night are almost equal in length; balance - harmony. According to Merriam Webster:

Definition of balance is mental and emotional steadiness.
Definition of harmony is internal calm : tranquillity

In this new season, move quickly to a new and improved condition in your life with ease, tranquility and emotional steadiness.

What is weighing you down that you need to release to move quickly to a new season in your life?

What snare has entangled you delaying you to your destiny?

This time of year, many like to do a spring cleanse of their homes. Cleaning out closets, bleaching down baseboards and cleaning all of the nooks and crannies that often go neglected in our routine housework. Can we devote that same time and attention to our bodies?

Have the courage to clean out the nooks and crannies within our bodies, our hearts and our minds.

Release the weight and waste that ladens us.

Recharge your metabolism, ignite your business plan, spark your sex life.

Love and healing go hand in hand.

Love yourself!

Commit to yourself!

Commit to action!

Wellness Wisdom Pearl:

It is true what our parents told us, "an apple a day does keep the doctor away." Apples are good  when releasing and cleansing due to the insoluble fiber facilitating waste moving quickly through the digestive system by adding bulk. They  contain pectin, a soluble fiber that helps remove food additives and metals from your system. Pectin can help remove built-up toxins in the colon and strengthen the intestinal lining. Apples are a relatively high-fiber food, as each medium Granny Smith apple with skin provides nearly 5 grams of fiber, out of the total recommended daily intake of 25 grams of fiber per day.

Apples are rich in calcium, iron, phosphorus and potassium, as well as B-complex folates and vitamins A and C.


Spring forth, release, recharge and renew your life for new and amazing possibilities!


Yours in Health,







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