Blogs
The ABC's for a Stress-FREE Work Week
Michelle Clay
Greetings Super Wonder Women and everyone ready to be about that stress FREELIFE! It's Dr. Michelle here, your holistic physician who specializes in helping you to release stress simply and and naturally. Thinking about a stress FREELIFE can be challenging on Mondays....
3 Tips for a Stress-FREE Staycation
Michelle Clay harmony mindset New Orleans peace recharge relax staycation stress
in an effort to level-up my stress FREELIFE, I was interested. Sometimes, you may not have the time or resources to plan a “get-away”, but you can get away from it all right in your own zip code. I recently had an opportunity to take one at the beautiful NOPSI hot...
5 Ways Failure Propels You to Success
Michelle Clay failure goals mindset resilience stress management success
No one likes to fail. It feels bad and can trigger feelings of stress and anxiety. It might send you spiraling down the ‘should’ve, would’ve, could’ve’ path of stinking thinking and negative self-chatter. But how do we get out of that and find the strength and courage...
Wisdom for Work-Life Balance
Michelle Clay balance mindset stress management wellness work-life balance
Finding fulfillment and satisfaction in career endeavors often requires the special art of finding balance between our personal and professional worlds. A wisdom pearl that can help you find that balance is - A.W.E. Stand in A.W.E. of your career, job, and life. This w...
4 Tips When Your Mood Isn't Merry During the Holidays
Michelle Clay holiday blues holiday stress mindset self-care stress management winter blues
For me, it’s not the big celebration where I have the fondest memories, but the cherished and impactful moments throughout the year. I’m sure I’m not alone. I know a few people who have lost parents, grand-parents and even children in 2018 and this is their first holid...