Blogs
Hand Sanitizer You Can Make at Home with Essential Oils
Michelle Clay cleanse cleansing coronavirus essential oils health healthy immune system well-being wellness
With the frenzy to prevent being infected with the coronavirus, supplies are running low or out of stock Homemade items are usually better than store-bought items because you put your love, care and special touch on it. This hand sanitizer recipe contains lemon and tea tree (melaleuca) essential oils and a bit of coconut oil. At this time, stay vigilant in keeping yourself healthy by cleaning and cleansing both externally and internally. And CALM DOWN!!! Do not allow yourself to get caught up in the hysteria and stress you out. We are exposed to more viruses and bacteriae than coronavirus on a daily basis and our immune system protect us.
Natural Immune Boosters to Help Prevent Coronavirus & Stress
Michelle Clay coronavirus food is medicine health herbs holistic health immune system well being wellness
People are scared and searching for information on how to prevent being infected with the coronavirus. The best protection we have is not a mask, being paranoid or quarantining ourselves, it is our immune system. Here are 5 natural ways to stimulate your immune system, keep you healthy and protect from infection with coronavirus.
Follow Your Heart to Health & Happiness
Michelle Clay blood pressure heart health self-care self-love stress stress management valentine's day
Greetings Super Wonder Women and those ready to live a FREELIFE on purpose and with passion FREE of stress. It's Dr. Michelle here sharing some tips to help you release stress simply and naturally. February is the month with all things related to matters of the heart. It's heart health month and Valentine's day. Heart disease is the leading cause of death for women in the United States, accounting for about about 1 in every 5 female deaths. One of the major contributors to the health of the heart or lack thereof is blood pressure. According to the American Heart Association, the...
Release Your Angst in August
Michelle Clay fresh start mindset new beginnings refresh release stress managemnt
I LOVE NEW beginnings! A new day, a new week, a new month, a new opportunity! August. The 8th month, ripe for fresh and new beginnings. Whether you are looking to start a new job, business, relationship or just a fresh perspective and some change in your life, use the...
3 Ways Not to Trip from Triggers
Michelle Clay calm destress mindset peace relax release stress management
Some times you have to walk away from a bad situation or being right smack in the middle of the thing that is triggering your stress. If you can't physically leave, you can shift your mindset and perspective so that it no longer affects you the same way.