Blogs
4 Tips When Your Mood Isn't Merry During the Holidays
Michelle Clay holiday blues holiday stress mindset self-care stress management winter blues
For me, it’s not the big celebration where I have the fondest memories, but the cherished and impactful moments throughout the year. I’m sure I’m not alone. I know a few people who have lost parents, grand-parents and even children in 2018 and this is their first holid...
A World Mental Health Mindset
Michelle Clay mental health mental health awareness month self-care world mental health day
This World Mental Health day, I honor the memory of my brother Theodore Vernon Clay, II. He committed suicide when he was 21 years of age. According to the National Alliance on Mental Illness (NAMI), 1 in 5 children between the ages of 13 – 18 have or will have mental...
Wellness Wisdom for Your Next
Michelle Clay calm distress stress management wellness work life balance
What do you need to: *Find and fulfill your purpose with less stress? *Get back on track and stay on track? *Create harmony in your life? *Feel calmer? *Have peace of mind in the midst of life's challenges? I want to share with you what I have been doing to get ba...
7 Relaxation Techniques When Life Gets Rocky
Michelle Clay burnout relax relaxation stress management
Many people tell me they can’t relax because they have too much on their plate. Burnout often is the result of the inability to balance daily obligations and the stress response is activated constantly. The stress response or the ‘fight or flight’ response can be calme...
Ritual for Relaxation
Michelle Clay Japanese tea ceremony me time relax relaxation self care stress management
Now that summer vacation is winding down and the children are returning to school, creating "me time" and moments to relax can be challenging. Before the hustle and bustle returns in full swing, it would be beneficial to create a ritual for your relaxation an...