Blogs
3 Relaxing Herbal Remedies for Sleep by Dr. Michelle
Michelle Clay calm herbal tea herbs lavender lemon balm relaxation sleep tea
Many do not like to take the harsh medications that are prescribed for sleeping problems. But we can turn to plant technology as a safer way to alleviate symptoms and stress. Now you know I’m a rootworker; I like to get to the root of the matter and I work with roots – ginger root, turmeric root, dandelion root, etc.
First things first, discover what is the root cause of the sleep issue. Is there a change in work schedule, life schedule, or overwhelming stress? There are herbal sleeping treatments that can help a person release stress, rest, and relax.
To read about my 3 favorite herbs to release stress, relax, and get a good night's rest.
The Tea on Teas for Allergy Season: 5 Natural Remedies by Dr. Michelle
Michelle Clay allergies essential oils ginger green tea herbal tea seasonal allergies tea turmeric
It’s spring, one of my favorite times of year. I love hearing the birds sing melodic songs like a heavenly choir and watching the flowers bloom. But for those with seasonal allergies, it’s hard to enjoy the beauty when your eyes are running or itching and you are sneezing constantly! Since I am a naturalista I have to look to the herbs and plant technology. 5 natural things to get through allergy season: turmeric, ginger, green tea, Release & Relieve tea, essential oils...
The Top 5 Ways Green Tea Can FREE Your Life by Dr. Michelle
Michelle Clay cancer prevention green tea health herbal tea stress managemnt stress release tea wellness
Greetings Tea lovers! It’s time to spill the tea, or drink the tea☕ on ways you can use herbs to release stress and recharge health. Today we’re going to explore green tea and how it can help you create a stress-FREE reality one cup at a time.. I’m a newbie to the green tea game. I just started drinking it about 2 years ago when my Gynecologist and a Geneticist told me I had a significantly higher risk of developing breast cancer. Thank God there are no detectable lumps and all of my mammograms have been normal. But they wanted...
5 Hacks for Flipping Your Switch Post-Quarantine
Michelle Clay anxious mindset quarantine safety stress wellness
Depending on where you live, the #stayathome order has just been lifted and we are now on #safestathome. For those who are starting to venture out for the first time in a while, your mind has to “flip the script” so to speak. It takes flipping a switch in our mindset.
Everyone is talking about returning to “normal”. I encourage you to create your own NEW normal which can help the transition to post-quarantine life a little easier.
Focus Your Faith on the Positive: 5 Ways to Remain Positive in a Pandemic by Dr. Michelle Clay
Michelle Clay focus mindset positive
Most of us can agree that positive thinking is important. It helps reduce stress, anxiety, and gives us a sense of calm. In uncertain times, we have to be certain about one thing, and that is ALL things work together for our good.
Sometimes it is difficult to see the glass as half full and remain positive.
If you are struggling to stay positive and hopeful right now, try following these five tips: focus on things you can control. You can control things such as your thoughts, words, emotions, and rest.