Blogs
Make Tea Time for Relaxation
Michelle Clay distress herbal tea herbs me time mindfulness self-care stress management tea
Having tea can be more than a tantalizing taste experience, it can be a way to relax and release stress. One of your arsenals against stress is mindfulness. We can make our tea time a mindfulness activity to relax and release stress.
3 Ways to De-stress When Life Doesn't Change
Michelle Clay meditation stress stress management work life balance
If you have the right mindset and perspective then you can make a shift, release your stress and face any situation with grace and ease. How do I know? Because this month has been a real challenge. I feel like I’m in the second act of a production without an ending to...
The Power of I Can, I AM and I Will
Michelle Clay encourage inspiration mindset motivation Ocasio2018 purpose success well being
If you are at a point in your life that feels like a cross-roads, you are surviving and getting along in life, but not thriving and vibrant. If you feel like what's next? I know there is more for me, you can activate your courage to change. Have courage to change I...
5 Ways to Detox Toxic Stress Trauma Drama
Michelle Clay detox stress stress management trauma well being wellness
The stress response is the flight or fight response that occurs when feeling threatened and/or stimulated. If activated on a chronic basis, this can result in ‘toxic stress’ which can have long-term cumulative effects both physically and emotionally. How do you detox f...
Suicide: Death to Distress and Disgrace
Michelle Clay compassion disgrace distress help suicide wellness
Our prayers of peace go to the family of Kate Spade that they may find comfort during this difficult time. Unfortunately, they are not alone. There are twice as many suicides than homicides in the US. I too am a survivor of someone close to me who committed suicide.