With continuous stress our minds and bodies respond with anxiety, excessive worry, fatigue, brain fog and issues with your sleep. Stress is a form of toxicity that we often self-medicate with comfort foods such as chips, cookies, cakes, candy, ice cream, and alcohol, leading to an even more toxic internal environment.
Not only can food be medicine, but also a source of happiness. I want to share with you 5 foods that are staples for my detox and destress FREEALITEA.
I often feel anxious about what is going to happen next and sometimes miss the NOW! Is there something you have fear and anxiety about that is holding you back or delaying your next? Are you ready to let it go and heal?
Many do not like to take the harsh medications that are prescribed for sleeping problems. But we can turn to plant technology as a safer way to alleviate symptoms and stress. Now you know I’m a rootworker; I like to get to the root of the matter and I work with roots – ginger root, turmeric root, dandelion root, etc. First things first, discover what is the root cause of the sleep issue. Is there a change in work schedule, life schedule, or overwhelming stress? There are herbal sleeping treatments that can help a person release stress, rest, and relax. To read about my 3 favorite herbs to release stress, relax, and get a good night's rest.
Some times you have to walk away from a bad situation or being right smack in the middle of the thing that is triggering your stress. If you can't physically leave, you can shift your mindset and perspective so that it no longer affects you the same way.
What do you need to: *Find and fulfill your purpose with less stress? *Get back on track and stay on track? *Create harmony in your life? *Feel calmer? *Have peace of mind in the midst of life's challenges? I want to share with you what I have been doing to get ba...