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7 Relaxation Techniques When Life Gets Rocky

• Michelle Clay • burnout • relax • relaxation • stress management

Greetings #Wellness WOWers and those who are ready to commit to their self-care and harmony in their lives. Dr. Michelle here, your holistic physician who specializes in the release of stress simply and naturally. Many people tell me they can’t relax because they have too much on their plate. They have more responsibilities and obligations and can’t seem to fit it in. At the end of a long day, they crash from exhaustion. This sounds like a classic example of burnout! Burnout often is the result of the inability to balance daily obligations and the stress response is activated constantly. The stress response or the ‘fight or flight’ response can be calmed down by activating the relaxation response. We can activate the relaxation response and enjoy a state of calm by implementing one of these 7 relaxation techniques:

  1. Deep Breathing or Breathing Exercises

  2. Guided Imagery

  3. Self-Massage

  4. Autogenic Relaxation

  5. Music/Art Therapy

  6. Aromatherapy

  7. Clean and Clear    

Learn more in the following video

Not only will you release stress and calm your mind, but relaxation techniques have health benefits as well.

Some of the health benefits include:

  • Anxiety
  • Fibromyalgia/Pain
  • Headache
  • Slowing Heart Rate
  • Lowering Blood Pressure
  • Improving Digestion
  • Reducing Muscle Tension and Chronic Pain
  • Improving concentration and mood
  • Improving sleep quality
  • Reducing anger and frustration
  • Boosting confidence to handle problems

Can you commit to implementing one of these relaxation techniques as part of your self-care and stress FREELIFE? I heard someone say, "Self-care is not a luxury, it is a lifestyle!" Let's create your stress FREE lifestyle together. Discover your next and best step by scheduling a complimentary consultation HERE

Until next time, be well!

 Yours in Health and Harmony,

Dr. Michelle Clay is a speaker, two-time best-selling author & Holistic Physician specializing in the release and management of stress and its associated symptoms simply and naturally.
Through her company FREELIFE7, Dr. Michelle offers coaching programs, books and seminars to help high-strung, high stressed high performers and burned out and busy businesswomen release their stress simply and naturally to live a FREE life on purpose with passion.

 

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