Blogs
The Wellness Wisdom of Spring
Michelle Clay cleanse detox health mindset purify wellness
Spring is a time of resurrection and renewal. Resurrect plans, ideas, wellness and your well-being. This is the perfect time to cleanse the old, to make room for the fresh and new. 5 ways to renew your body and mind.
A Momentum Mindset: 3 Ways to Keep Moving When You Feel Stuck from Disappointment & Depression
Michelle Clay mindset stress stress management stuck
Greetings #WellnessWOWers and Super Wonder Women! Dr. Michelle here, your holistic physician who specializes in the release of stress simply and naturally for burned out business women and overwhelmed over-achievers.
I don't know about you, but 2018 has already brought...
I AM WOMAN: 3 Elements to Celebrate International Women's Day
Michelle Clay International Women's Day mindset motivation women's health
This year’s theme for International Women’s Day is #PressforProgress, specifically progress in gender parity (equal status and/or pay). I want to focus mainly on pressing for progress in YOUR life first. Often, women, especially Super Wonder Women, put the plight and c...
Let Your Heart Be Your Guide: 5 Ways Mindfulness Can Make Your Heart Happy
Michelle Clay health heart health meditation mindfulness stress stress management wellness wisdom work life balance
There is a connection between heart health and the amount of stress you experience. One of the most detrimental effects of stress on your cardiovascular health is high blood pressure. We make matters worse by “stress eating.” Usually when you feel overwhelmed, your go-...
Love & Happiness: 5 Expressions of Self-Love
Michelle Clay cardio vascular health health and wellness me time self-love stress management stress relief valentine's day wellness
“Dare to love yourself as if you were a rainbow with gold at both ends.”
― Aberjhani, Journey through the Power of the Rainbow: Quotations from a Life Made Out of Poetry
Greetings #WellnessWOWers, Super Wonder Women and those who seek wellness, harmony and balanc...