Blogs — distress
Wellness Wisdom for Your Next
Michelle Clay calm distress stress management wellness work life balance
What do you need to: *Find and fulfill your purpose with less stress? *Get back on track and stay on track? *Create harmony in your life? *Feel calmer? *Have peace of mind in the midst of life's challenges? I want to share with you what I have been doing to get ba...
Make Tea Time for Relaxation
Michelle Clay distress herbal tea herbs me time mindfulness self-care stress management tea
Having tea can be more than a tantalizing taste experience, it can be a way to relax and release stress. One of your arsenals against stress is mindfulness. We can make our tea time a mindfulness activity to relax and release stress.
Suicide: Death to Distress and Disgrace
Michelle Clay compassion disgrace distress help suicide wellness
Our prayers of peace go to the family of Kate Spade that they may find comfort during this difficult time. Unfortunately, they are not alone. There are twice as many suicides than homicides in the US. I too am a survivor of someone close to me who committed suicide.