Blogs — distress

Wellness Wisdom for Your Next

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Wellness Wisdom for Your Next

What do you need to:  *Find and fulfill your purpose with less stress? *Get back on track and stay on track? *Create harmony in your life? *Feel calmer? *Have peace of mind in the midst of life's challenges? I want to share with you what I have been doing to get ba...

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Make Tea Time for Relaxation

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Make Tea Time for Relaxation

Having tea can be more than a tantalizing taste experience, it can be a way to relax and release stress. One of your arsenals against stress is mindfulness. We can make our tea time a mindfulness activity to relax and release stress.

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Suicide: Death to Distress and Disgrace

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Suicide: Death to Distress and Disgrace

Our prayers of peace go to the family of Kate Spade that they may find comfort during this difficult time. Unfortunately, they are not alone. There are twice as many suicides than homicides in the US.  I too am a survivor of someone close to me who committed suicide.

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