Blogs — healthy
5 Foods for Destressing and Detoxing by Dr. Michelle
Michelle Clay calm cleanse cleansing destress detox digestion food is medicine freealitea health health and wellness healthy self care stress management stress release stress relief well-being wellness
With continuous stress our minds and bodies respond with anxiety, excessive worry, fatigue, brain fog and issues with your sleep. Stress is a form of toxicity that we often self-medicate with comfort foods such as chips, cookies, cakes, candy, ice cream, and alcohol, leading to an even more toxic internal environment.
Not only can food be medicine, but also a source of happiness. I want to share with you 5 foods that are staples for my detox and destress FREEALITEA.
Feeling Dandy with Dandelion with FREEaliTEA
Michelle Clay cleanse cleansing dandelion detox digestion Dr. Michelle freealitea health health and wellness healthy herbal tea herbs me time tea wellness
All parts of the dandelion can be used including the flower, stems, leaves, and root. That has medicinal benefits. You can cook the leaves up like you would collard greens. I was told stories that my Paw Paw used to make dandelion wine. The root can be used as well in teas and tonics like in Release Rise & Shine Tea.
Hand Sanitizer You Can Make at Home with Essential Oils
Michelle Clay cleanse cleansing coronavirus essential oils health healthy immune system well-being wellness
With the frenzy to prevent being infected with the coronavirus, supplies are running low or out of stock Homemade items are usually better than store-bought items because you put your love, care and special touch on it. This hand sanitizer recipe contains lemon and tea tree (melaleuca) essential oils and a bit of coconut oil. At this time, stay vigilant in keeping yourself healthy by cleaning and cleansing both externally and internally. And CALM DOWN!!! Do not allow yourself to get caught up in the hysteria and stress you out. We are exposed to more viruses and bacteriae than coronavirus on a daily basis and our immune system protect us.
Wellness Wisdom: 5 Ways to Eat Clean and Keep your Cool at Cookouts
Michelle Clay cleansing cookouts detox healthy stress stress management wellness wisdom
Greetings to my #Wellness WOWers and those who are seeking an enhanced life of health, happiness, and harmony. In just a couple of days, people will be traveling and preparing for an extended weekend during this Memorial Holiday weekend. There will be family gatherings...
3 Ways to Take a Break from Life Before Life Breaks You
Michelle Clay health healthy hope overwhelm passion stress stunning success wellness work-life balance
You can’t take a break from life but you can give yourself a break and not allow life to just “happen” to you. As life “happens” and responsibilities increase, stress and overwhelm can ensue. Stress on a chronic basis can lead to loss of your passion, vigor, dreams, fo...