Blogs — detox
5 Foods for Destressing and Detoxing by Dr. Michelle
Michelle Clay calm cleanse cleansing destress detox digestion food is medicine freealitea health health and wellness healthy self care stress management stress release stress relief well-being wellness
With continuous stress our minds and bodies respond with anxiety, excessive worry, fatigue, brain fog and issues with your sleep. Stress is a form of toxicity that we often self-medicate with comfort foods such as chips, cookies, cakes, candy, ice cream, and alcohol, leading to an even more toxic internal environment.
Not only can food be medicine, but also a source of happiness. I want to share with you 5 foods that are staples for my detox and destress FREEALITEA.
5 Common Herbs for Detoxing and Destressing
Michelle Clay cleanse cleansing destress detox digestion herbs holistic health purify turmeric
Aging beautifully involves consistent destressing (frown and worry lines aren't cute at all) and detoxing. Some signs to indicate that it is time to cleanse and reNEW your body and mind:- Constipation
- Headaches
- Fatigue
- Sluggish Feeling
Feeling Dandy with Dandelion with FREEaliTEA
Michelle Clay cleanse cleansing dandelion detox digestion Dr. Michelle freealitea health health and wellness healthy herbal tea herbs me time tea wellness
All parts of the dandelion can be used including the flower, stems, leaves, and root. That has medicinal benefits. You can cook the leaves up like you would collard greens. I was told stories that my Paw Paw used to make dandelion wine. The root can be used as well in teas and tonics like in Release Rise & Shine Tea.
5 Ways to Detox Toxic Stress Trauma Drama
Michelle Clay detox stress stress management trauma well being wellness
The stress response is the flight or fight response that occurs when feeling threatened and/or stimulated. If activated on a chronic basis, this can result in ‘toxic stress’ which can have long-term cumulative effects both physically and emotionally. How do you detox f...
Wellness Wisdom: 5 Ways to Eat Clean and Keep your Cool at Cookouts
Michelle Clay cleansing cookouts detox healthy stress stress management wellness wisdom
Greetings to my #Wellness WOWers and those who are seeking an enhanced life of health, happiness, and harmony. In just a couple of days, people will be traveling and preparing for an extended weekend during this Memorial Holiday weekend. There will be family gatherings...