Blogs — stress management
Wellness Wisdom: 5 Ways to Eat Clean and Keep your Cool at Cookouts
Michelle Clay cleansing cookouts detox healthy stress stress management wellness wisdom
Greetings to my #Wellness WOWers and those who are seeking an enhanced life of health, happiness, and harmony. In just a couple of days, people will be traveling and preparing for an extended weekend during this Memorial Holiday weekend. There will be family gatherings...
FREEDOM from Stress
Michelle Clay balance harmony stress stress management wellness work life balance
they suffer silently from the weight of stress and the burden of burnout. I want you to know that you are not alone! There is a way of escape. There is a way for you to conquer the chaos and live FREE!
3 Strategies to go from Technology Tension to Tranquility
Michelle Clay relaxation stress management technology wellness
Technology is a double-edged sword. It can make your life easier with convenience and accessibility, or contribute to your stress and burnout. But too much of anything can become our detriment. In the case of technology, its overuse are associated with higher stress le...
A Momentum Mindset: 3 Ways to Keep Moving When You Feel Stuck from Disappointment & Depression
Michelle Clay mindset stress stress management stuck
Greetings #WellnessWOWers and Super Wonder Women! Dr. Michelle here, your holistic physician who specializes in the release of stress simply and naturally for burned out business women and overwhelmed over-achievers.
I don't know about you, but 2018 has already brought...
Let Your Heart Be Your Guide: 5 Ways Mindfulness Can Make Your Heart Happy
Michelle Clay health heart health meditation mindfulness stress stress management wellness wisdom work life balance
There is a connection between heart health and the amount of stress you experience. One of the most detrimental effects of stress on your cardiovascular health is high blood pressure. We make matters worse by “stress eating.” Usually when you feel overwhelmed, your go-...