Taking some time for yourself or "me-time" is not selfish. It's about saving and healing yourself. It can get you out of survival-panic mode and get to THRIVING!
Me-time is necessary and important because:
- It wards off burn-out
- It sets you up to live a fulfilled, joyful life
- It keeps you focused on what’s important
- It helps you refocus when you feel overwhelmed or at a loss as to what should come next
- It aids in recuperating from stress
If you’re ready to make a declaration that you are DESERVING and ready to do what is necessary to THRIVE, start creating me-time moments TODAY! Here are five ways...
I often feel anxious about what is going to happen next and sometimes miss the NOW! Is there something you have fear and anxiety about that is holding you back or delaying your next? Are you ready to let it go and heal?
Release Recharge Tea has rosemary which has a positive clinical effect on anxiety, mood, and sleep.
Choose three go-to affirmations for various feelings and situations. Repeat them in between sips of tea and watch how your thoughts start to slow down.