A Momentum Mindset: 3 Ways to Keep Moving When You Feel Stuck from Disappointment & Depression

Michelle Clay mindset stress stress management stuck

Greetings #WellnessWOWers and Super Wonder Women! Dr. Michelle here, your holistic physician who specializes in the release of stress simply and naturally for burned out business women and overwhelmed over-achievers.

I don't know about you, but 2018 has already brought challenges and life changes that could be difficult to deal with. This can set the stage for feelings of overwhelm and despair. Chronic and overwhelming stress can lead to feelings of disappointment and sometimes depression. With chronic stress, some neurochemicals are produced in higher amounts that result in you feeling wound up and unable to "shut your brain off" and relax. Internally your mind is racing, but externally, you lack productive and progressive movement --stuck and stagnant. 

In this vlog, I share with you 3 ways to keep going when you feel stuck from disappointment and depression - a momentum mindset.

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Yours in Health and Harmony,

Dr. Michelle Clay is a speaker, best-selling author & Holistic Physician specializing in the release and management of stress and its associated symptoms simply and naturally. Through her company FREELIFE7, Dr. Michelle enhances lives by harmonizing all dimensions of wellness through wellness coaching programs, workshops and speaking engagements to help stressed out and burned out high achievers, leaders and exhausted executives discover their sense of balance, calm, clarity and confidence to live a FREELIFE on purpose with passion. She is frequently called upon to give a refreshing holistic perspective on ways to release stress, recharge health and shift mindset for wellness success. Schedule your complimentary session with Dr. Michelle to release your stress and create a plan to go from burnout to balance and have the happy and healthy life that is waiting for you.

*Photo by Green Tangerine Photography

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