Blogs — stress management
7 Ways to a Happy and Healthy Heart
Michelle Clay blood pressure forgiveness health heart health stress management wellness
The most common contributor to heart disease is hypertension (high blood pressure). Chronic stress can raise your blood pressure increasing both the systolic (top number) and diastolic (bottom number) pressure. Stress and cardiovascular disease go hand in hand. It is i...
Healthy options for stress release during the holidays
Michelle Clay Dr Dr. Michelle Clay heath stress stress management stress release sweet potato wellness wellness wisdom
Healthy options for stress release during the holidays