Blogs — wellness
Suicide: Death to Distress and Disgrace
Michelle Clay compassion disgrace distress help suicide wellness
Our prayers of peace go to the family of Kate Spade that they may find comfort during this difficult time. Unfortunately, they are not alone. There are twice as many suicides than homicides in the US. I too am a survivor of someone close to me who committed suicide.
Mental Health & Mindset Matters
Michelle Clay mental health mental health awareness month stress well being wellness
May is Mental Health Awareness month. This year's theme is "Whole Body Mental Health", highlighting the link between physical and mental health. You must understand the role stress plays in wellness and well-being and your mental health.
FREEDOM from Stress
Michelle Clay balance harmony stress stress management wellness work life balance
they suffer silently from the weight of stress and the burden of burnout. I want you to know that you are not alone! There is a way of escape. There is a way for you to conquer the chaos and live FREE!
3 Strategies to go from Technology Tension to Tranquility
Michelle Clay relaxation stress management technology wellness
Technology is a double-edged sword. It can make your life easier with convenience and accessibility, or contribute to your stress and burnout. But too much of anything can become our detriment. In the case of technology, its overuse are associated with higher stress le...
The Wellness Wisdom of Spring
Michelle Clay cleanse detox health mindset purify wellness
Spring is a time of resurrection and renewal. Resurrect plans, ideas, wellness and your well-being. This is the perfect time to cleanse the old, to make room for the fresh and new. 5 ways to renew your body and mind.