Blogs — wellness
Hand Sanitizer You Can Make at Home with Essential Oils
Michelle Clay cleanse cleansing coronavirus essential oils health healthy immune system well-being wellness
With the frenzy to prevent being infected with the coronavirus, supplies are running low or out of stock Homemade items are usually better than store-bought items because you put your love, care and special touch on it. This hand sanitizer recipe contains lemon and tea tree (melaleuca) essential oils and a bit of coconut oil. At this time, stay vigilant in keeping yourself healthy by cleaning and cleansing both externally and internally. And CALM DOWN!!! Do not allow yourself to get caught up in the hysteria and stress you out. We are exposed to more viruses and bacteriae than coronavirus on a daily basis and our immune system protect us.Â
Natural Immune Boosters to Help Prevent Coronavirus & Stress
Michelle Clay coronavirus food is medicine health herbs holistic health immune system well being wellness
People are scared and searching for information on how to prevent being infected with the coronavirus. The best protection we have is not a mask, being paranoid or quarantining ourselves, it is our immune system. Here are 5 natural ways to stimulate your immune system, keep you healthy and protect from infection with coronavirus.
Wisdom for Work-Life Balance
Michelle Clay balance mindset stress management wellness work-life balance
Finding fulfillment and satisfaction in career endeavors often requires the special art of finding balance between our personal and professional worlds. A wisdom pearl that can help you find that balance is - A.W.E. Stand in A.W.E. of your career, job, and life. This w...
Wellness Wisdom for Your Next
Michelle Clay calm distress stress management wellness work life balance
What do you need to:Â *Find and fulfill your purpose with less stress? *Get back on track and stay on track? *Create harmony in your life? *Feel calmer? *Have peace of mind in the midst of life's challenges? I want to share with you what I have been doing to get ba...
5 Ways to Detox Toxic Stress Trauma Drama
Michelle Clay detox stress stress management trauma well being wellness
The stress response is the flight or fight response that occurs when feeling threatened and/or stimulated. If activated on a chronic basis, this can result in ‘toxic stress’ which can have long-term cumulative effects both physically and emotionally. How do you detox f...