Greetings to my Wellness WOWers, Super Wonder Women and everyone who is ready to live a stress-free life with total wellness. Dr. Michelle here your Holistic physician and Stress Release Strategist, helping you to release your stress simply and naturally.
May was Mental Health Awareness month which is intended to increase awareness and understanding of mental health and to help remove the stigma. But here we are discussing mental health once again with the suicide of Kate Spade. Our prayers of peace go to the family of Kate Spade that they may find comfort during this difficult time.
Unfortunately, they are not alone. There are twice as many suicides than homicides in the US.
I too am a survivor of someone close to me who committed suicide.
Distress * Disgrace * Shame * Sin * Sadness * Suicide
Like many others, it took me a long time to heal from the suicide of my younger brother and I often felt or was accused of the above named emotions.
It is time for us to have some clear and compassionate conversations. No one should feel ostracized or judged for having suicidal ideation, a suicide attempt or if a loved one commits suicide. The following video discusses "Suicide: Death to Distress and Disgrace." The Wellness Wisdom pearl is HELP!
If you have felt overwhelming and chronic stress and don't know where to turn. At this point it could feel like distress and you need a SOS signal. Let’s find your light together. www.freelifestrategy.com to schedule your 15-minute complimentary session and begin the process of bringing the light at the end of the tunnel within reach.
Yours in Health and Harmony,
Dr. Michelle Clay is a two-time best-selling author & Holistic Physician specializing in the release and management of stress and its associated symptoms simply and naturally. Through her company FREELIFE7, Dr. Michelle enhances lives by harmonizing all dimensions of wellness through wellness coaching programs, workshops and speaking engagements to help and burned out businesswomen and high strung high achievers, release stress and create , calm, clarity and confidence to live a FREELIFE on purpose with passion. She is frequently called upon to give a refreshing holistic perspective on ways to release stress, recharge health and shift mindset for wellness success.