Blogs — wellness
Love & Happiness: 5 Expressions of Self-Love
Michelle Clay cardio vascular health health and wellness me time self-love stress management stress relief valentine's day wellness
“Dare to love yourself as if you were a rainbow with gold at both ends.”
― Aberjhani, Journey through the Power of the Rainbow: Quotations from a Life Made Out of Poetry
Greetings #WellnessWOWers, Super Wonder Women and those who seek wellness, harmony and balanc...
5 Parts of a Peace (of mind) Party
Michelle Clay calm heart health mindset stress management wellness work-life balance
Greetings to my #WellnessWOWers, Super Wonder Women and all who do it all working to have it all, sometimes at the cost of your time, tranquility and peace of mind. Where do you find your relief when the tasks before you seem daunting and your to-do list is longer than...
Wellness Wisdom: How to Stress-Less During the Holidays
Michelle Clay freelife7 holistic health stress management stress release wellness
Everyday brings its own set of challenges causing our stress response to be activated. We are long on our to-do list but short on time. This time of year especially, our to-do list gets even longer. While we're checking our list to see "who has been naughty or nice", w...
3 Ways to Take a Break from Life Before Life Breaks You
Michelle Clay health healthy hope overwhelm passion stress stunning success wellness work-life balance
You can’t take a break from life but you can give yourself a break and not allow life to just “happen” to you. As life “happens” and responsibilities increase, stress and overwhelm can ensue. Stress on a chronic basis can lead to loss of your passion, vigor, dreams, fo...
The Wellness Wisdom of Women: Be Bold for Change
Michelle Clay Change compassion Dr Michelle Clay International Women's Day physician wellness women