Blogs — self-love

Follow Your Heart to Health & Happiness

Michelle Clay blood pressure heart health self-care self-love stress stress management valentine's day

Follow Your Heart to Health & Happiness

  Greetings Super Wonder Women and those ready to live a FREELIFE on purpose and with passion FREE of stress. It's Dr. Michelle here sharing some tips to help you release stress simply and naturally. February is the month with all things related to matters of the heart. It's heart health month and Valentine's day.  Heart disease is the leading cause of death for women in the United States, accounting for about about 1 in every 5 female deaths.  One of the major contributors to the health of the heart or lack thereof is blood pressure. According to the American Heart  Association, the...

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Love & Happiness: 5 Expressions of Self-Love

Michelle Clay cardio vascular health health and wellness me time self-love stress management stress relief valentine's day wellness

Love & Happiness: 5 Expressions of Self-Love

“Dare to love yourself as if you were a rainbow with gold at both ends.” 
― Aberjhani, Journey through the Power of the Rainbow: Quotations from a Life Made Out of Poetry

Greetings #WellnessWOWers, Super Wonder Women and  those who seek wellness, harmony and balanc...

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