Greetings Super Wonder Women and those who are ready to uplevel their wellness and well-being. with less stress. It’s Dr. Michelle here giving you some simple and natural strategies to release stress and recharge your health. People are scared and combing the internet for information on how to prevent being infected with the coronavirus and how to protect themselves.
The best protection we have is not a mask, being paranoid or quarantining ourselves, it is our immune system. They say an ounce of prevention is worth a pound of cure. Our best defense against the coronavirus and ALL infections is our immune system. With the emergence of what they call “superbugs” – bacteria that are resistant to antibiotics, we all need to keep our immune system strong to prevent being infected with anything. I will share with you 5 natural remedies to keep your immune system healthy and help protect yourself from coronavirus.
5. FREELIFE Farmacy
We can incorporate these tips on an ongoing basis as part of a healthy and happy lifestyle.
One of my personal favorites that incorporates some of these elements is the Stress-FREE Smoothie.
You can download my recipe for this at www.stressfreesmoothie.com so that you can also create a culinary cure for your stress-FREE and happy life.
THANK YOU for reading this blog post.. If you want to chat with me 1-on-1, schedule a FREE session here www.freelifestrategy.com.
Until next time. Be well!
Dr. Michelle Clay is an empowering speaker, two-time best-selling author & Holistic Physician specializing in the release and management of stress and its associated symptoms simply and naturally. Through her company FREELIFE7, Dr. Michelle enhances lives by harmonizing all dimensions of wellness through coaching programs, online courses and seminars to help stressed out, overworked and overwhelmed women discover their sense of calm, clarity and confidence to live a FREELIFE on purpose with passion. Born and raised in Indianapolis, IN, she has made New Orleans her home.