Blogs — stress relief
5 Foods for Destressing and Detoxing by Dr. Michelle
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With continuous stress our minds and bodies respond with anxiety, excessive worry, fatigue, brain fog and issues with your sleep. Stress is a form of toxicity that we often self-medicate with comfort foods such as chips, cookies, cakes, candy, ice cream, and alcohol, leading to an even more toxic internal environment.
Not only can food be medicine, but also a source of happiness. I want to share with you 5 foods that are staples for my detox and destress FREEALITEA.
5 Steps to Calm After a Storm by Dr. Michelle
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I often feel anxious about what is going to happen next and sometimes miss the NOW! Is there something you have fear and anxiety about that is holding you back or delaying your next? Are you ready to let it go and heal?
Release Recharge Tea has rosemary which has a positive clinical effect on anxiety, mood, and sleep.
Choose three go-to affirmations for various feelings and situations. Repeat them in between sips of tea and watch how your thoughts start to slow down.
Love & Happiness: 5 Expressions of Self-Love
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“Dare to love yourself as if you were a rainbow with gold at both ends.”
― Aberjhani, Journey through the Power of the Rainbow: Quotations from a Life Made Out of Poetry
Greetings #WellnessWOWers, Super Wonder Women and those who seek wellness, harmony and balanc...
5 Ways to Overcome the Stress of Disappointment and Create a Fresh Start
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Disappointment can lead to despair, so I will give you 5 tips to help you make a u-turn off of the dead end street of despair and create a fresh start. Here are 5 ways to move through disappointment: Focus on the Positive
5 Ways to Relieve Stress and Have Success for your New Year's Resolutions
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Greetings everyone especially my Wellness WOWers!
Dr. Michelle Clay here, your Holistic Physian specializing in stress relief for exhausted executives and stressed out professionals helping you to find your happy and healthy place simply and naturally so you can live a...