Blogs — tea
FREE Yourself to Find Yourself with FREEALITEA
Michelle Clay destress Dr. Michelle freealitea herbal tea me time mindset recharge refresh self-care tea
How I freed myself to find myself. I took a chance on doing things I really wanted to do. I took a chance of speaking what was really in my heart. I took a chance on going someplace that I've wanted to since I was a teenager. I didn't allow my fear or that of others to talk me out of it.
Replenishing my cup daily drop by drop. FREEALITEA replenishes my cup daily. Whenever I feel tension physically or emotionally, FREEALITEA frees me.
Living and appreciating the moment.
Feeling Dandy with Dandelion with FREEaliTEA
Michelle Clay cleanse cleansing dandelion detox digestion Dr. Michelle freealitea health health and wellness healthy herbal tea herbs me time tea wellness
All parts of the dandelion can be used including the flower, stems, leaves, and root. That has medicinal benefits. You can cook the leaves up like you would collard greens. I was told stories that my Paw Paw used to make dandelion wine. The root can be used as well in teas and tonics like in Release Rise & Shine Tea.
5 Steps to Calm After a Storm by Dr. Michelle
Michelle Clay anxiety self-care anxious calm destress Dr. Michelle Dr. Michelle Clay herbal tea meditation New Orleans stress management stress release stress relief tea
I often feel anxious about what is going to happen next and sometimes miss the NOW! Is there something you have fear and anxiety about that is holding you back or delaying your next? Are you ready to let it go and heal?
Release Recharge Tea has rosemary which has a positive clinical effect on anxiety, mood, and sleep.
Choose three go-to affirmations for various feelings and situations. Repeat them in between sips of tea and watch how your thoughts start to slow down.
Daydreaming and Thinking of Green by Dr. Michelle
Michelle Clay cancer prevention cardio vascular health Dr. Michelle green tea health health and wellness holistic health stress management tea wellness
The color green makes me think of spring and all of the wonderful possibilities and opportunities awaiting me. Ever noticed if you bring a small live plant into your office cubicle how it lifts the space? That same energy and intention can happen with us using green tea. Green tea has so many benefits to include improving your mood, memory, focus, and fat burning. Consume green food, green tea, surround yourself with green colors, plants, nature, jewelry like jade, a green agate, or emrald and fill your thoughts with love for yourself and others.
3 Relaxing Herbal Remedies for Sleep by Dr. Michelle
Michelle Clay calm herbal tea herbs lavender lemon balm relaxation sleep tea
Many do not like to take the harsh medications that are prescribed for sleeping problems. But we can turn to plant technology as a safer way to alleviate symptoms and stress. Now you know I’m a rootworker; I like to get to the root of the matter and I work with roots – ginger root, turmeric root, dandelion root, etc.
First things first, discover what is the root cause of the sleep issue. Is there a change in work schedule, life schedule, or overwhelming stress? There are herbal sleeping treatments that can help a person release stress, rest, and relax.
To read about my 3 favorite herbs to release stress, relax, and get a good night's rest.