Blogs — health and wellness
Sip Your Way to Sweeter Dreams: A FREEALITEA Guide to Improving Sleep for Women Over 40 🌙☕️
health and wellness holistic health hot flashes menopause menopause symptoms night sweats relax sleep women's health women's wellness
Michelle Clay
Hormonal changes during perimenopause and menopause (particularly decreased estrogen) can lead to insomnia, making it tough to catch those much-needed Zzzs.
Symptoms of having difficulty falling asleep, staying asleep, night sweats, or waking in the morning not feeling rested are common. But don't despair! With the right tools, tips, and tea (yes, tea!), you can turn those sleepless nights into dreamy escapes.
5 Foods for Destressing and Detoxing by Dr. Michelle
calm cleanse cleansing destress detox digestion food is medicine freealitea health health and wellness healthy self care stress management stress release stress relief well-being wellness
Michelle Clay
Not only can food be medicine, but also a source of happiness. I want to share with you 5 foods that are staples for my detox and destress FREEALITEA.
Feeling Dandy with Dandelion with FREEaliTEA
cleanse cleansing dandelion detox digestion Dr. Michelle freealitea health health and wellness healthy herbal tea herbs me time tea wellness
Michelle Clay
All parts of the dandelion can be used including the flower, stems, leaves, and root. That has medicinal benefits. You can cook the leaves up like you would collard greens. I was told stories that my Paw Paw used to make dandelion wine. The root can be used as well in teas and tonics like in Release Rise & Shine Tea.
Daydreaming and Thinking of Green by Dr. Michelle
cancer prevention cardio vascular health Dr. Michelle green tea health health and wellness holistic health stress management tea wellness
Michelle Clay
Love & Happiness: 5 Expressions of Self-Love
cardio vascular health health and wellness me time self-love stress management stress relief valentine's day wellness
Michelle Clay
“Dare to love yourself as if you were a rainbow with gold at both ends.”
― Aberjhani, Journey through the Power of the Rainbow: Quotations from a Life Made Out of Poetry
Greetings #WellnessWOWers, Super Wonder Women and those who seek wellness, harmony and balanc...